Cool Running for the week of May 11, 2008

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  • ttdriver
    • Mar 13, 2005
    • 6308
    #1

    Cool Running for the week of May 11, 2008

    Happy Mothers Day to all you running Moms out there !

    Up bright and early this morning for 8.4 miles. That's 19.6 in two days and I'm looking forward to a rest/recovery day tomorrow.

    Betty
    [/IMG]
    Tags: None
    • sadie147
      Moderator
      • Jun 14, 2004
      • 6131
      #2
      Re: Cool Running for the week of May 11, 2008

      Well there's something to be said for rest days! After my week of rest, I was able to run 3.5 miles this morning no problem..could have gone further but didn't want to push it.

      I'm convinced that rest days are beneficial now..normally i struggle to run 3 miles on a monday!
      Jen, 39, F
      In maintenance



        Comment

        • julirama723
          • Sep 19, 2006
          • 12794
          #3
          Re: Cool Running for the week of May 11, 2008

          Sunday 5/11--7.5 miles
          START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
          RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
          F / 28 / 5'8" FITDAY

          Missoula Marathon 7/13/08 5:41

          Non-Celiac Gluten Intolerance
          GLUTEN-FREE since 10/08

            Comment

            • BigRunner
              ADBB Advocate
              • Jan 28, 2006
              • 735
              #4
              Re: Cool Running for the week of May 11, 2008

              11 miles in.

              RichF
              HW247 / RSW247 / CW238 / GW174

              Male

                Comment

                • ttdriver
                  • Mar 13, 2005
                  • 6308
                  #5
                  Re: Cool Running for the week of May 11, 2008

                  Tuesday, 5.2 mile run after work.


                  Betty
                  [/IMG]

                    Comment

                    • ttdriver
                      • Mar 13, 2005
                      • 6308
                      #6
                      Re: Cool Running for the week of May 11, 2008

                      Saturday: 11.7 mile run.


                      Betty
                      [/IMG]

                        Comment

                        • julirama723
                          • Sep 19, 2006
                          • 12794
                          #7
                          Re: Cool Running for the week of May 11, 2008

                          Tuesday 5/13--3 miles

                          Wednesday 5/14--1 mile

                          Saturday 5/17--15 miles
                          START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                          RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                          F / 28 / 5'8" FITDAY

                          Missoula Marathon 7/13/08 5:41

                          Non-Celiac Gluten Intolerance
                          GLUTEN-FREE since 10/08

                            Comment

                            • BigRunner
                              ADBB Advocate
                              • Jan 28, 2006
                              • 735
                              #8
                              Re: Cool Running for the week of May 11, 2008

                              Thursday: 8 miles
                              Saturday: 3 miles


                              RichF
                              HW247 / RSW247 / CW238 / GW174

                              Male

                                Comment

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