Cool Running for the week of May 11, 2008

[ttdriver]

Happy Mothers Day to all you running Moms out there !

Up bright and early this morning for 8.4 miles. That's 19.6 in two days and I'm looking forward to a rest/recovery day tomorrow.

Betty

[sadie147]

Re: Cool Running for the week of May 11, 2008

Well there's something to be said for rest days! After my week of rest, I was able to run 3.5 miles this morning no problem..could have gone further but didn't want to push it.

I'm convinced that rest days are beneficial now..normally i struggle to run 3 miles on a monday!

[julirama723]

Re: Cool Running for the week of May 11, 2008

Sunday 5/11--7.5 miles

[BigRunner]

Re: Cool Running for the week of May 11, 2008

11 miles in.

RichF

[ttdriver]

Re: Cool Running for the week of May 11, 2008

Tuesday, 5.2 mile run after work.


Betty

[ttdriver]

Re: Cool Running for the week of May 11, 2008

Saturday: 11.7 mile run.


Betty

[julirama723]

Re: Cool Running for the week of May 11, 2008

Tuesday 5/13--3 miles

Wednesday 5/14--1 mile

Saturday 5/17--15 miles

[BigRunner]

Re: Cool Running for the week of May 11, 2008

Thursday: 8 miles
Saturday: 3 miles


RichF