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  • #1

    Does anyone else....

    Does anyone else have a trampoline????
    I loooove my trampoline! Mind you I've only used a few times since I only abought it three days ago, but I LOVE IT!

    And if you do have one, do you feel youi get a workout out of it? And has it helped with toning your legs?




    F


    My Journey
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  • #2
    Re: Does anyone else....

    Do you mean a big 12' or 14' trampoline or do you mean a rebounder?

    I have a rebounder and I like it, but it's not my go-to for a workout. My kids do use it with the Urban Rebounding DVD's I have and they really dig it.

    Assuming you are watching your form, you'll tone up your legs, but the biggest benefit IMHO is cardio.

    Enjoy!

    My Melting Page: A Picture Diary and Misc Other Stuff

    Highest Weight: 243lbs

    Atkineer since May 2002!!

    *****************************************


    General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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    • #3
      Re: Does anyone else....

      I have a little trampoline that I think is great for exercising, after a while you can really feel it in you calves! It's a little silly tho ;}
      “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
      - H.L. Hunt




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      • #4
        Re: Does anyone else....

        I meant the small one as well, and let me tell you I LOVE it!
        I'm glad you mentioned cardio b/c I HATE cardio, so if I can bounce around all day I'm happy!
        And it is silly, but I just love it




        F


        My Journey

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        • #5
          Re: Does anyone else....

          If you look up Urban Rebounding, you will find workouts designed to be done on a rebounder (little trampoline). They're pretty great

          My Melting Page: A Picture Diary and Misc Other Stuff

          Highest Weight: 243lbs

          Atkineer since May 2002!!

          *****************************************


          General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

          Comment

          • #6
            Re: Does anyone else....

            I am so glad to see this thread! I have been wanting to buy a rebounder, but I wasn't sure it would really be worth it. Sounds like people have had a positive experience with it. Can I ask what model you bought and how much you paid?

            Thanks!
            Teresa
            204/159/145
            F/45/5'4"
            Restart March 13, 2008
            1st time around 206/155/145 (2006)


            Mini Goals:
            1: 199 Met 3/12/08 (off the high blood pressure meds)
            2: 189 Met 3/27/08
            3: 179 Met 4/29/08
            4: 169 Met 6/13/08
            5: 159 Met 7/14/08
            6 :149






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            • #7
              Re: Does anyone else....

              I just bought whatever they had a WalMart. It was like 30 bucks and it was weeeellll worth it because it's fun and I feel like I get a workout. I HATE cardio, so this is a good way to get it out of the way and get back into shape




              F


              My Journey

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