Running vs Walking

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  • Lyssie
    • Feb 16, 2004
    • 7591
    #16
    Re: Running vs Walking

    I haven't seen the hour thing. I agree that it might seem a bit overwhelming to folks though. I know (getting back into working out after a 6mo hiatus) that somedays it's hard just to get excited to be going to the gym for a quick 30min workout.
    27/f/5'10"
    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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      • ttdriver
        • Mar 13, 2005
        • 6308
        #17
        Re: Running vs Walking

        Originally posted by Deet2005 View Post
        Is it true that running is better to get rid of the gut and walking is better for the butt?

        YES IT IS. I've proven it.

        Betty
        [/IMG]

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