Running vs Walking

[Lyssie]

Re: Running vs Walking

I haven't seen the hour thing. I agree that it might seem a bit overwhelming to folks though. I know (getting back into working out after a 6mo hiatus) that somedays it's hard just to get excited to be going to the gym for a quick 30min workout.

[ttdriver]

Re: Running vs Walking

Is it true that running is better to get rid of the gut and walking is better for the butt?

YES IT IS. I've proven it.

Betty