I have recently intensified my walk/jog routine, and my legs are sore!!! I was wondering if its a good idea to excersize through the soreness or rest for a day.
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janaki
152.5/149/125
(hw - 185)
22/f -
It's hard to say, I also do the walk/jog thing and yeah some days my legs are sorer than others. I find doing that exercise does make them feel better again - but it's important to have at least one day off completely. If it's muscle soreness and jogging makes it worse, than just do a walk that day.30/f 182/137/130 5'5
"Never give up, for that is just the place and time that the tide will turn"
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