Shawnee has gone green

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  • 2big4mysize
    • Apr 25, 2003
    • 20829
    #1

    Shawnee has gone green

    good to have you green again in the exercise boord.

    how about the vitanutriants too hint hint
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


    Tags: None
    • loonatika
      • May 31, 2004
      • 2406
      #2
      Yay
      30/f 182/137/130 5'5
      "Never give up, for that is just the place and time that the tide will turn"

      Think PINK for Dawn!!

        Comment

        • Richt
          • Jan 08, 2004
          • 14844
          #3
          Originally posted by loonatika
          Yay
          I agree
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • Isabeau
              Moderator Emeritus
              • Sep 11, 2004
              • 3243
              #4
              Double yay!

                Comment

                • cleochatra
                  ADBB Admiral
                  • Nov 16, 2004
                  • 8801
                  #5
                  :joy :hug
                  ADBB Moderator Emeritus
                  My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                  Low Carb Lolitas: Hip low carb bloggers

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                    • Jake
                      • Jul 21, 2004
                      • 417
                      #6
                      Congrats :icondance
                      A.K.A: 64oz
                      Started: May 13th 2004
                      Male 5'11
                      233/154/165

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                        • DizzyLizzy
                          ADBB Amateur
                          • Jun 02, 2004
                          • 35
                          #7
                          Awesome news...Shawnee keeps us in the exercise challenge riveted with his tales of jungle treks. I have seen his name on every exercise challenge since I started noticing the exercise challenges, so WTG!
                          F/36/5'4"
                          AWOL since Jan/04 SW173/CW143/GW125???

                            Comment

                            • Desertthorn

                              Administrator Emeritus
                              • Mar 06, 2003
                              • 7053
                              #8
                              Wow, I am so happy. Good going my friend.



                              41 pounds down and counting

                              If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

                                Comment

                                • Piasabird
                                  • Jul 11, 2004
                                  • 2016
                                  #9
                                  That's excellant news. I think Shawnee looks great! I've love to have killer legs like his! :nod
                                  53/female/241lbs.




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