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Shawnee has gone green

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  • Shawnee has gone green

    good to have you green again in the exercise boord.

    how about the vitanutriants too hint hint
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge



  • #2
    Yay
    30/f 182/137/130 5'5
    "Never give up, for that is just the place and time that the tide will turn"

    Think PINK for Dawn!!

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    • #3
      Originally posted by loonatika
      Yay
      I agree
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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      • #4
        Double yay!

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        • #5
          :joy :hug
          ADBB Moderator Emeritus
          My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
          Low Carb Lolitas: Hip low carb bloggers

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          • #6
            Congrats :icondance
            A.K.A: 64oz
            Started: May 13th 2004
            Male 5'11
            233/154/165

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            • #7
              Awesome news...Shawnee keeps us in the exercise challenge riveted with his tales of jungle treks. I have seen his name on every exercise challenge since I started noticing the exercise challenges, so WTG!
              F/36/5'4"
              AWOL since Jan/04 SW173/CW143/GW125???

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              • #8
                Wow, I am so happy. Good going my friend.



                41 pounds down and counting

                If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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                • #9
                  That's excellant news. I think Shawnee looks great! I've love to have killer legs like his! :nod
                  53/female/241lbs.




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