Fit zone, free guides to weight training, body zone specific

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  • momtomany1
    • Jul 21, 2008
    • 1668
    #1

    Fit zone, free guides to weight training, body zone specific

    Fit Zone: Exercises|Workouts - MSN Health & Fitness


    This looks like the coolest way every to find the weight training moves to sculpt the muscles you want to develop. Now I know how to build up my shoulders and arms the way I want to!
    Tags: body, specific, weight, zone
    • cherribom1
      ADBB Adventurer
      • Feb 28, 2007
      • 451
      #2
      Re: Fit zone, free guides to weight training, body zone specific

      Thanks! Great site!
      Erica, 30, Female, 5'5"
      StartDate: Feb 23, 2007
      SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125




      2010 will be the year I accomplish my weight goal!!!!

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        • liv
          Moderator
          • Nov 21, 2007
          • 11013
          #3
          Re: Fit zone, free guides to weight training, body zone specific

          Oh cool. I am all over that one. I am sharing it with my strength training challenge buddies.
          Thanks momto
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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