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Fit zone, free guides to weight training, body zone specific

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  • #1

    Fit zone, free guides to weight training, body zone specific

    Fit Zone: Exercises|Workouts - MSN Health & Fitness


    This looks like the coolest way every to find the weight training moves to sculpt the muscles you want to develop. Now I know how to build up my shoulders and arms the way I want to!
    Tags: body, specific, weight, zone
  • #2
    Re: Fit zone, free guides to weight training, body zone specific

    Thanks! Great site!
    Erica, 30, Female, 5'5"
    StartDate: Feb 23, 2007
    SW: 180+, RRRRSW: 160, CW: 152, MGW: 140, GW: 125




    2010 will be the year I accomplish my weight goal!!!!

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    • #3
      Re: Fit zone, free guides to weight training, body zone specific

      Oh cool. I am all over that one. I am sharing it with my strength training challenge buddies.
      Thanks momto
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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