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  • #16
    Re: My Foot Hurts!

    I had this when I used to run and the best tip I got was rest....ice ice ice (I used a frozen can of juice and rolled it on my foot even at work) and most important NEW shoes that fit well ...

    it does hurt I am sorry

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    • #17
      Re: My Foot Hurts!

      Ouch ouch ouch! Hope you get some relief from the pain, your feet are rather essential...

      MY COMMITMENT 9/11/06

      **May the Atkins be with you! 39 Female
      (182/167/120)
      (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
      Measurements Stat Plus Journal
      Exercise/Challenge Tracking Stats Journal

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      • #18
        Re: My Foot Hurts!

        Just thought I'd give an update. My foot is 75% better. I am still feeling a slight ache but nothing like I did the first few days. I am keeping my foot in the 90 degree angle when I sleep and stretch it a little when I get up in the morning. I found rolling it across a antiperspirant can helps since the can is a little cool to the touch. Think by the beginning of next week I should be 100% better. Thanks to everyone for your suggestions and good thoughts!
        My hubby & I in the Smokies!




        Jan. 23/06 -183
        July 23 -159
        Jan. 23/07 - 154 - 29 lbs.
        Aug 16 - 153 - 30 lb. mark
        Sep 26. '07-148.5
        Nov 26-153
        April 1, '08-155
        July7 '08-155
        6/11/09-148 - 35 lbs. loss



        ~Karen~

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        • #19
          Re: My Foot Hurts!

          remember to ice it after you exercise and to give it an icing after you get down for the day.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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          • #20
            Re: My Foot Hurts!

            icing the foot? OH MY! make sure it's sugar free icing, atkid! lol

            glad to see that things are improving so well!
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #21
              Re: My Foot Hurts!

              Originally posted by jimmie 48
              icing the foot? OH MY! make sure it's sugar free icing, atkid! lol

              glad to see that things are improving so well!
              ROFL picturing the fetished contemplating the foot fetish...
              ~Susan
              49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

              Doin Miles, Flights, & Kid Ketchin'...
              2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
              but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

              .................OMG how did I fail AGAIN
              (((on temporary break)))
              Sigh ... I'll be back... life isn't always fair 10-07-09

              "Goal: First you have to dream of it. Then you have to do it." Author unknown

              sheesh

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