6WEC #18, Week 1, Day 3, Tue May 24

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  • apollo
    ADBB Adventurer
    • Apr 20, 2005
    • 338
    #1

    6WEC #18, Week 1, Day 3, Tue May 24

    :wave
    27/m HW:285:CW:198:GW:170

    "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

    rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..
    Tags: None
    • pockets
      ADBB Admiral
      • Jan 18, 2005
      • 1055
      #2
      1 mile walk
      Started 1/3/2005
      SW204/CW172/GW130 female






      [/

        Comment

        • DebbietheHugBug
          • Apr 15, 2004
          • 1052
          #3
          Rest day today. I have my class. Tonight and next week and then I'm done!!! :icondance
          51/F 5' 152.5/150/110







          Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

            Comment

            • Roserae
              ADBB Adventurer
              • Dec 06, 2003
              • 180
              #4
              1 hour walking on the treadmill! 30 minutes high intensity, 30 minutes moderate/low intensity.
              Stacy
              Started 2/5/04
              5'5, 34 y/o
              (highest weight 306) 286/232/140

                Comment

                • chickaDee59
                  ADBB Adventurer
                  • Apr 06, 2005
                  • 202
                  #5
                  I walked for 30 minutes on the treadmill.
                  Dee
                  F 5'3"
                  228/189/130
                  starting date 3/03/05


                    Comment

                    • earlychildhoodeducator
                      ADBB Adventurer
                      • Sep 01, 2003
                      • 306
                      #6
                      1 hour of
                      arm wieghts
                      step
                      squats
                      and dancing while watching good day LA and listen to the radio at the same time :icondance (I know, I 'm a dork) but at least I'm done for today!

                      413 squats so far this month!

                      36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008

                      Current mini goals:
                      199 Goal by Easter:confused:~treat myself to a pedicure
                      180 Goal by Sept. ~spend a day at Glen Ivy Spa
                      160 Goal by Dec. ~spider vein therapy for my legs
                      150 Goal by Feb. ~big bitchin new tattoo ;)

                      >>>>
                      B4 @ 223. Good grief,
                      I'm the size of Dora!

                        Comment

                        • spazzyhilo
                          ADBB Advocate
                          • Mar 12, 2005
                          • 876
                          #7
                          WATP for abs 2 miles
                          F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                          1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                          :oha:






                            Comment

                            • apollo
                              ADBB Adventurer
                              • Apr 20, 2005
                              • 338
                              #8
                              30 min walk

                              weight training later today and probably more walking
                              27/m HW:285:CW:198:GW:170

                              "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                              rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                                Comment

                                • Ebonyspice
                                  ADBB Advocate
                                  • Mar 18, 2005
                                  • 504
                                  #9
                                  Taebo Basic 3
                                  Luv Ebony










                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      WATP 2 mile for me today. Thank goodness for indoor exercise. It got up to 101F today! :yikes
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • cruiser gal
                                          Moderator Emeritus
                                          • Mar 09, 2005
                                          • 1596
                                          #11
                                          30 minutes on the treadmill

                                          20 minutes on the recumbent bike

                                            Comment

                                            • jimmie 48
                                              MODERATOR
                                              • Jul 14, 2004
                                              • 36081
                                              #12
                                              in this order:
                                              crunches:
                                              3 sets 15 reps each

                                              pushups:
                                              10

                                              bike:
                                              4.1 miles 22 minutes 242 calories

                                              crunches:
                                              2 sets 15 reps each

                                              pushups:
                                              10
                                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                              4th STRAIGHT CHAMPIONSHIP

                                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                              What I Just Earned..

                                              Current Challenges.....

                                                Comment

                                                • Barbde
                                                  ADBB Admiral
                                                  • Aug 09, 2004
                                                  • 7797
                                                  #13
                                                  30 minutes on the bike. 4.47 miles against the wind every which way I went! Whew.
                                                  BARB

                                                  Life is what happens to you
                                                  while you're busy making other plans!
                                                  15.38 miles biking this year


                                                    Comment

                                                    • CherTLC4u
                                                      ADBB Adventurer
                                                      • Mar 27, 2004
                                                      • 329
                                                      #14
                                                      Curves! :icondance

                                                      (I'll be out of town Wed. til Sun. morning. Will still exercise but cannot post until i get home. No Curves for those days :raving )
                                                      Start: 3/6/05
                                                      ReStart: 10/1/2006
                                                      Female 47 yrs old
                                                      209/197/130

                                                        Comment

                                                        • Heidi3
                                                          #15
                                                          30 min power walk at lunch ...wow ....beautiful day.... :nod

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