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:wave
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27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now.. -
Rest day today. I have my class. Tonight and next week and then I'm done!!! :icondanceComment
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1 hour walking on the treadmill! 30 minutes high intensity, 30 minutes moderate/low intensity.Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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I walked for 30 minutes on the treadmill.Dee
F 5'3"
228/189/130
starting date 3/03/05
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1 hour of
arm wieghts
step
squats
and dancing while watching good day LA and listen to the radio at the same time :icondance (I know, I 'm a dork) but at least I'm done for today!
413 squats so far this month!
36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008
Current mini goals:
199 Goal by Easter:confused:~treat myself to a pedicure
180 Goal by Sept. ~spend a day at Glen Ivy Spa
160 Goal by Dec. ~spider vein therapy for my legs
150 Goal by Feb. ~big bitchin new tattoo ;)
>>>>
B4 @ 223. Good grief,
I'm the size of Dora!Comment
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WATP for abs 2 milesF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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30 min walk
weight training later today and probably more walking27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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WATP 2 mile for me today. Thank goodness for indoor exercise. It got up to 101F today! :yikesComment
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30 minutes on the treadmill
20 minutes on the recumbent bikeComment
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in this order:
crunches:
3 sets 15 reps each
pushups:
10
bike:
4.1 miles 22 minutes 242 calories
crunches:
2 sets 15 reps each
pushups:
10
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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30 minutes on the bike. 4.47 miles against the wind every which way I went! Whew.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Curves! :icondance
(I'll be out of town Wed. til Sun. morning. Will still exercise but cannot post until i get home. No Curves for those days :raving )Start: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
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30 min power walk at lunch ...wow ....beautiful day.... :nodComment
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Click 
Mini Goal #1
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