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30 minutes treadmill
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Female 215/158/143 -
bike:
7.3 miles 40 minutes 431 calories
crunches:
5 sets of 15 reps each
pushups:
2 sets of 10 reps each
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Shoveled for 2 hours planting my hedge the best workout I have ever had every inch of me hurt and I had no idea it was that long until I went in for a drink of water WOW.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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45 min walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Not doing so well this week, have been feeling quite drained due to lack of sleep and emotional stuff.
Scoffed lots of icecream bars last night and got on exercise bike before bed but wasn't on it for long.
Hoping to have a much better workout tonight - strength training and exercise bike (50 mins to an hour for the two).
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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:sympathy Deborah its gonna be alright girl. I know how you feel, very frustrated and low with all of the things you're going through. Honeychild, we all have to go through the fire in order to come out refined and polished. Don't let the emotional stuff and lack of sleep control your eating habits. I commend you for doing the exercise regardless, that's wonderful. I hope you feel better soon and keep up the exercise. :hug Good Luck!!!! And You can do it!!!!Originally posted by Alienore{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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32 minutes on the treadmillF/39/5'3"/SW-178.5/CW-171/GW-130
Start Date--4/25/05Comment
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Hi all :wave
I am back I was in the hospital and could not control what I was fed, but I was able to exercise so I need to update, Sorry Skyye
Tuesday 5/24 100 crunches, 100 reverse crunches, 20 push ups
Wednesday 5/25 100 crunches, 100 reverse crunches, 50 narrow squats, 50 wide squats, 45 min on exercize bicycle
Thursday 5/26 100 crunches, 100 reverse crunches, 50 push-ups, 30 min on exercise bicycle
Friday 5 mile walk, fairly brisk up and down the halls, I wore out a nursing student
Saturday day off, I got to come home
Sunday 1 mile brisk walk
Monday 2 mile walk, 30 min weight lifting
Tuesday, today, day off
Whew what a lot of typing
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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rest day45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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60 minutes elliptical
wieghts and abs
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Walked 1 mile
Ran 2 milessigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Click 
Mini Goal #1
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