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30 minute walk
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27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now.. -
I walked for 30 minutes on the treadmill.Dee
F 5'3"
228/189/130
starting date 3/03/05
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Jogged 30 minutes walked 15 total of 45 minutes on the treadmill and it feels like HEAVEN..... GUNNA BREAK THIS STALL GUNNA BREAK THIS STALL........ :joy :joy :joy :joy :joy :joy :joy :joy :joy :joy :joy :joy :joy :joy :joysigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Ok for today
1 very brisk mile on the airofit
100 crunches
100 reverse crunches
50 push ups
50 squats
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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exact same as yesterday
bike:
7.3 miles 40 minutes 431 calories
crunches:
3 sets of 25 reps each
pushups:
2 sets of 10 each
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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completely flopping today .... :yesComment
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Curves! :icondanceStart: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
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Rest day for me!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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60 minutes elliptical
weights and major league abs
boxing
phew!
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One hour weight training. 160 crunchesStacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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30 minutes on Cycle Plus
Female 215/158/143Comment
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1 hour total of:
step
low impact (while holding my 4 year old mama's boy :raving )
palates for legs
crunches
and WATP!
413 squats so far this month!
36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008
Current mini goals:
199 Goal by Easter:confused:~treat myself to a pedicure
180 Goal by Sept. ~spend a day at Glen Ivy Spa
160 Goal by Dec. ~spider vein therapy for my legs
150 Goal by Feb. ~big bitchin new tattoo ;)
>>>>
B4 @ 223. Good grief,
I'm the size of Dora!Comment
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30 minutes on the treadmill
20 minutes on the recumbent bikeComment
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