15 minutes treadmill 5 mins recumbent bike
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6WEC #18, WEEK 2, DAY 4, WED JUNE 01
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45 minute walk/jog on treadmill45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Mini Goal #1


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