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6 WEC #18, Week 2, Day 5, Thurs. Jun 2

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  • #1

    6 WEC #18, Week 2, Day 5, Thurs. Jun 2

    Hey!

    Ran 9K. Was not a very good run.

    Don't know what happened, on the last leg, about 2/3 into the run, I ran out of energy. Putting one foot in front of the other seemed like such an effort. this was quite surprising given that yesterday was a Rest Day.

    Oh well, shall see how I feel tomorrow.


    P.S. Thanks for the "Way to go" Barbde. Any and all words of encouragement are highly appreciated.

    And BTW - have you looked closely at the latest pictures of iyshiaf and Sarah??? Now aren't those Ladies looking might fine!!!!!!!!!! Well done Ladies!!!!
    5'3" SW-141 CW-127 GW-hold below 125



    "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!
    Tags: None
  • #2
    I walked for 30 minutes on the treadmill.
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


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    • #3
      Ok, I get a big fat slug. For some reason, I was thinking I wouldn't have time to exercise yesterday. I could have, but didn't.

      Tonight, I really won't have time. I have to work late. This is my busy day anyway but I have to take about 1/2 day off tomorrow so I have to get done today what needs to be done in the morning.

      I will.... WILL... exercise tomorrow!!! :whip
      51/F 5' 152.5/150/110







      Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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      • #4
        1 hour total of:
        walking/joging
        step
        palates for legs
        tummy crunches

        413 squats so far this month!

        36y F, ht: 5,5 223/206/150, RE-Start date: Feb. 19, 2008

        Current mini goals:
        199 Goal by Easter:confused:~treat myself to a pedicure
        180 Goal by Sept. ~spend a day at Glen Ivy Spa
        160 Goal by Dec. ~spider vein therapy for my legs
        150 Goal by Feb. ~big bitchin new tattoo ;)

        >>>>
        B4 @ 223. Good grief,
        I'm the size of Dora!

        Comment

        • #5
          Hey, one hour on the treadmill in case you didn't see my other post!
          Stacy
          Started 2/5/04
          5'5, 34 y/o
          (highest weight 306) 286/232/140

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          • #6
            2 mile walk outside--what a beautiful day!!!!
            F/39/5'3"/SW-178.5/CW-171/GW-130

            Start Date--4/25/05

            Comment

            • #7
              Curves! :icondance
              Start: 3/6/05
              ReStart: 10/1/2006
              Female 47 yrs old
              209/197/130

              Comment

              • #8
                30 minute walk on treadmill
                45 ~ F

                BCtcCW Crew: September 0/450 minutes of exercise logged!

                My Journal - qbu's jouney--the sequel

                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                • #9
                  30 min walk
                  27/m HW:285:CW:198:GW:170

                  "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                  rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                  Comment

                  • #10
                    30 minutes on the treadmill

                    20 minutes on the recumbent bike

                    20 minutes weight circuit training

                    Comment

                    • #11
                      Hi all :wave

                      I walked for 2 miles on my airofit
                      did 50 crunches
                      50 reverse crunches

                      Then mowed for 5 hours

                      The grass got a bit out of hand while I was away from home. I ALMOST have it caught up now

                      But, I have a horrible sunburn :yikes

                      That's it for today

                      TJ
                      TJ female
                      just taking it as it comes right now.
                      215/198/110
                      re-start date 4-23-07
                      measure every Sunday night, weigh every Monday.

                      Here's hoping I start liking Mondays

                      Comment

                      • #12
                        Sick.
                        {100% Female/30/5'6"}
                        I love Bobby & Whitney!
                        Many of life's failures are people who did not realize how close they were to success when they gave up.

                        -Thomas Edison

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                        • #13
                          instead of taking a rest day i decided the least i could do is the crunches and the push ups

                          75 crunches
                          20 push ups
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

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                          • #14
                            50 minutes of Ball exercises God my legs are stiff lol. Did some great core strengthening exercises and feel Great.

                            Thanks for the AWESOME compliment JORDAN11 it's so nice for someone to say something and even better when it comes from this board you are all like my Family.

                            Sarah
                            sigpic
                            Total weight lost 126 LBS
                            (HW 302) SW 285
                            200lbs 09-03-03
                            197lbs 09-03-09
                            194lbs 09-04-16
                            191lbs 09-04-19
                            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                            176lbs 09-08-27 (11 lbs to 165)

                            I CAN'T do It for ANYONE but MYSELF!

                            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                            Link to PHOTOS: iyamamaschke.shutterfly.com

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                            • #15
                              ok I rested again!....but I was tired :yes

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