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Atkins for Health
Six Week Challenge/Exercise
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6 WEC #18, Week 2, Day 5, Thurs. Jun 2
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Alienore
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Join Date:
Nov 24, 2004
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#16
June 3, 2005, 06:45 AM
15 mins on exercise bike
30 situps
Not brilliant, but at least I did SOMETHING
Deborah
female, 36 years old
4'7"
161/147.5/112ish
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pockets
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Jan 18, 2005
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#17
June 3, 2005, 07:48 AM
rest day
Started 1/3/2005
SW204/CW172/GW130 female
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Richt
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Jan 08, 2004
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#18
June 3, 2005, 10:19 AM
5 minutes stat bike
1k run on treadmill
55 minutes upper body and lower body weights
100 sit ups.
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Ebonyspice
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#19
June 3, 2005, 03:11 PM
exercised
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Skyye
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Jul 13, 2004
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#20
June 3, 2005, 03:20 PM
still sick
31yr / 5'6" / F
Click
here
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Mini Goal #1
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BonnieL
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#21
June 4, 2005, 07:38 PM
60 minutes elliptical
weights and lots of abs
boxing
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Buddrfly
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#22
June 5, 2005, 08:19 PM
Sorry it took so long!
workout:
1 mile treadmill
2 miles bike
100 crunches
225lbs
RESTART
02/07/10
My Journal
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Skyye
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Jul 13, 2004
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#23
June 6, 2005, 03:47 PM
gotcha
31yr / 5'6" / F
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here
to visit the 6WEC webpage.
Mini Goal #1
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