6 WEC #18, Week 2, Day 5, Thurs. Jun 2

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  • Alienore
    ADBB Adventurer
    • Nov 24, 2004
    • 440
    #16
    15 mins on exercise bike

    30 situps

    Not brilliant, but at least I did SOMETHING



    Deborah
    female, 36 years old
    4'7"


    161/147.5/112ish





      Comment

      • pockets
        ADBB Admiral
        • Jan 18, 2005
        • 1055
        #17
        rest day
        Started 1/3/2005
        SW204/CW172/GW130 female






        [/

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          • Richt
            • Jan 08, 2004
            • 14844
            #18
            5 minutes stat bike
            1k run on treadmill
            55 minutes upper body and lower body weights
            100 sit ups.
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

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              • Ebonyspice
                ADBB Advocate
                • Mar 18, 2005
                • 504
                #19
                exercised










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                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    still sick
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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                      • BonnieL
                        ADBB Adventurer
                        • Oct 31, 2003
                        • 269
                        #21
                        60 minutes elliptical
                        weights and lots of abs
                        boxing

                          Comment

                          • Buddrfly
                            ADBB Admiral
                            • Mar 10, 2005
                            • 4629
                            #22
                            Sorry it took so long!

                            workout:
                            1 mile treadmill
                            2 miles bike
                            100 crunches

                            225lbs
                            RESTART 02/07/10

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

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