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6 WEC #18, Week 2, Day 5, Thurs. Jun 2

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  • #16
    15 mins on exercise bike

    30 situps

    Not brilliant, but at least I did SOMETHING



    Deborah
    female, 36 years old
    4'7"


    161/147.5/112ish





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    • #17
      rest day
      Started 1/3/2005
      SW204/CW172/GW130 female






      [/

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      • #18
        5 minutes stat bike
        1k run on treadmill
        55 minutes upper body and lower body weights
        100 sit ups.
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

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        • #19
          exercised










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          • #20
            still sick
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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            • #21
              60 minutes elliptical
              weights and lots of abs
              boxing

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              • #22
                Sorry it took so long!

                workout:
                1 mile treadmill
                2 miles bike
                100 crunches

                225lbs
                RESTART 02/07/10

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                • #23
                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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