6 WEC #18, Week 3, Day 2, Jun 6, Mon.

[JordanII]

Hey!

Got up early and ran 9K, with two 3 minute walks during the last 3rd to get my pulse back down to my fat burning range. Took me I hour and 10 minutes from door to door.

Ta, see you all tomorrow.

[DebbietheHugBug]

ha

Tonight I'm going to do 30 min weight training and 30 min on the treadmill.

[pockets]

1 mile walk

[Roserae]

One hour weight training.

[chickaDee59]

walked for 30 minutes

[teejay]

Monday June 6 :geek
I did a 2 mile on the airofit already. When I pick my son up this afternoon we are going to my mother- in- law's house to mow for her and then I hope to be able to get close to finished here, so I can start up again at the beginning Tuesday or Wednesday.

:nono It never seems to end :nono

TJ

[**Nikki**]

Exercised.

[Skyye]

did the WATP 1 mile vid today... without the weights... still a bit stuffed up so it was tough... but i did it! :yes

[CherTLC4u]

Curves! :icondance

[Barbde]

I mile on the treadmill, with weights.

[jimmie 48]

monday june 6

bike:
8.2 miles 45 minutes 481 calories

crunches:
4 sets of 20 each

pushups:
2 sets of 10 each

[cruiser gal]

walked for an hour

[Alienore]

30 min walk after play rehearsal back home. Not brilliant but better than nothing.


Deborah

[apollo]

30 min weight training

[illinitailgater]

Rest day.