6 WEC #18, Week 3, Day 2, Jun 6, Mon.

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  • Buddrfly
    ADBB Admiral
    • Mar 10, 2005
    • 4629
    #16
    20 min/1 mile-treadmill
    10 min/2 miles-stat bike
    200 crunches
    30 min-taebo
    RESTART 02/07/10

      Comment

      • Ebonyspice
        ADBB Advocate
        • Mar 18, 2005
        • 504
        #17
        Done










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          • iyamamaschke
            ADBB Admiral
            • Oct 13, 2004
            • 7988
            #18
            OOPS I forgot to post REST DAY
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

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              • BonnieL
                ADBB Adventurer
                • Oct 31, 2003
                • 269
                #19
                cardio - 45 minutes

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                  • qbu
                    • May 28, 2005
                    • 1659
                    #20
                    45 minute walk
                    45 ~ F

                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                    My Journal - qbu's jouney--the sequel

                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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