6 WEC #18, Week 3, Day 2, Jun 6, Mon. - Atkins Diet Bulletin Board

X

Buddrfly

ADBB Admiral

Join Date: Mar 10, 2005

Posts: 4629
- Share
- Tweet
#16

June 8, 2005, 06:54 AM

20 min/1 mile-treadmill
10 min/2 miles-stat bike
200 crunches
30 min-taebo

RESTART 02/07/10

My Journal
Comment
Ebonyspice

ADBB Advocate

Join Date: Mar 18, 2005

Posts: 504
- Share
- Tweet
#17

June 8, 2005, 11:49 AM

Done
Comment
iyamamaschke

ADBB Admiral

Join Date: Oct 13, 2004

Posts: 7988
- Share
- Tweet
#18

June 8, 2005, 04:01 PM

OOPS I forgot to post REST DAY

sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)

I CAN'T do It for ANYONE but MYSELF!

BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
Link to PHOTOS: iyamamaschke.shutterfly.com
Comment
BonnieL

ADBB Adventurer

Join Date: Oct 31, 2003

Posts: 269
- Share
- Tweet
#19

June 8, 2005, 04:43 PM

cardio - 45 minutes
Comment
qbu

Join Date: May 28, 2005

Posts: 1659
- Share
- Tweet
#20

June 8, 2005, 06:00 PM

45 minute walk

45 ~ F

BCtcCW Crew: September 0/450 minutes of exercise logged!

My Journal - qbu's jouney--the sequel

Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
Comment
Skyye

Join Date: Jul 13, 2004

Posts: 3164
- Share
- Tweet
#21

June 9, 2005, 08:48 PM

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
Comment

Previous 1 2 template Next

Working...

X