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6WEC #18, Week 3, Day 5, Thurs, June 9

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  • #1

    6WEC #18, Week 3, Day 5, Thurs, June 9

    One hour on the treadmill.
    Stacy
    Started 2/5/04
    5'5, 34 y/o
    (highest weight 306) 286/232/140
    Tags: None
  • #2
    Rest day...... my hip is killing me! :anger
    51/F 5' 152.5/150/110







    Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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    • #3
      30 minutes on the treadmill
      Dee
      F 5'3"
      228/189/130
      starting date 3/03/05


      Comment

      • #4
        1 1/2 mile walk
        Started 1/3/2005
        SW204/CW172/GW130 female






        [/

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        • #5
          40 minutes Power 90 Cardio 1-2 and Ab Ripper 100
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


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          • #6
            stationery bike-4 miles
            crunches-200
            butterfly chest press-50
            shoulder press-50 each


            223lbs
            RESTART 02/07/10

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            • #7
              2 mile walk (and boy, was it hot!!!!)
              F/39/5'3"/SW-178.5/CW-171/GW-130

              Start Date--4/25/05

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              • #8
                45 minute walk
                45 ~ F

                BCtcCW Crew: September 0/450 minutes of exercise logged!

                My Journal - qbu's jouney--the sequel

                Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                • #9
                  Hey!

                  Today was one of those days where everything that could go wrong did!

                  Had I known that it would be one of those days I would have gotten up at 6:00 A.M. and done my run. However, not being clairvoyant.......

                  So for forms sake, can I be let off the hook, call today a Rest Day, and not earn a SLUG????

                  For tomorrow the alarm is set and we (me, myself, and I, the three of us) are getting our buns out and on that road bright and early!

                  Night all.
                  5'3" SW-141 CW-127 GW-hold below 125



                  "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

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                  • #10
                    pit stop for me!
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

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                    • #11
                      I exercised went for a 30 minute Jog and walked 10 minutes it felt good my legs are sore from yesterdays weight training but, hey whatever it takes right.

                      Take care

                      Sarah
                      sigpic
                      Total weight lost 126 LBS
                      (HW 302) SW 285
                      200lbs 09-03-03
                      197lbs 09-03-09
                      194lbs 09-04-16
                      191lbs 09-04-19
                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                      176lbs 09-08-27 (11 lbs to 165)

                      I CAN'T do It for ANYONE but MYSELF!

                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                      Link to PHOTOS: iyamamaschke.shutterfly.com

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                      • #12
                        An other slug. More packing up stuff to prepare for moving day.

                        Just to let everyone know.. I will begin moving to our new apartment on Friday. So I'm probly gonna be MIA for at least a couple days. I'll be back to update the chart ASAP. :wave
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          30 minutes on the treadmill

                          20 minutes on the recumbent bike

                          25 minutes weights circuit

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                          • #14
                            2.5 k run on treadmill
                            2 k eliptical trainer
                            5 minutes stepping machine
                            100 sit ups
                            sigpic260/215/180 Male - 36 y/o

                            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                            I have since re-gained a bit of weight, but that is soon to be coming off again!

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                            • #15
                              30 min walk
                              27/m HW:285:CW:198:GW:170

                              "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                              rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

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