5 minutes warm up on stationary bike
30 minutes of upper body weights
10 minute run on treadmill
30 minutes of upper body weights
10 minute run on treadmill
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sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Hey!
Late start. Too hot. Short run. 5K.
Ta, till tomorrow.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!! -
1 hour 15 minute walk with through the neighborhood.Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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HOLLY **** what a great day I ran for 1 full hour WOW RUNNERS HIGH it's awesomesigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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horrible day to be outside , temp is 95 degrees
but i got in a 25 min walk this morning , wont be able to do anything more27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Ok, still Irish dancing, still can't talk and dance without gasping, but made it through a half hour. We'll see if I make it through the week!F/39/5'3"/SW-178.5/CW-171/GW-130
Start Date--4/25/05Comment
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30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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bike:
5.3 miles 30.09 minutes 313 calories
puchups:
2 sets of 12 reps each
crunches:
3 sets of 30 reps each
p/b raises:
50
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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30 minutes treadmill 1.5 miles
weight training upper body 35 minutes
Female 215/158/143Comment
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Barely able to get in the minimums today. I feel so ashamed.
I got in a thirty min brisk 3 miles on the airofit and crunches and push ups
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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30 minute walkComment
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10 mins on exercise bike
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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30 minute walkDee
F 5'3"
228/189/130
starting date 3/03/05
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