6WEC #18, Week 5, Day 2, June 21

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  • cruiser gal
    Moderator Emeritus
    • Mar 09, 2005
    • 1596
    #1

    6WEC #18, Week 5, Day 2, June 21

    I hope I did this right this time!!!


    25 minutes on the treadmill

    20 minutes on the recumbent bike
    Tags: None
    • iwillbethin
      ADBB Admiral
      • Feb 10, 2005
      • 1213
      #2
      2 miles walk/run with weights in hand.
      SW226(in 2005)CW204 GW145 36F 5' 6"
      LOWEST WEIGHT 160! UGH!
      226

      Lowest Weight...UGH!160

      "You can never be to thin or have too many shoes!"
      Day 11 - Cheat FREE!
      Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










        Comment

        • qbu
          • May 28, 2005
          • 1659
          #3
          60 minutes on the treadmill
          45 ~ F

          BCtcCW Crew: September 0/450 minutes of exercise logged!

          My Journal - qbu's jouney--the sequel

          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

            Comment

            • Barbde
              ADBB Admiral
              • Aug 09, 2004
              • 7797
              #4
              Room is still spinning and wicked headache when i am awake. so sick
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  bike:
                  7.2 miles 40 minutes 425 calories
                  crunches:
                  3 sets of 30 each
                  pushups:
                  2 sets of 13 each
                  p/b raises:
                  100
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • iyamamaschke
                      ADBB Admiral
                      • Oct 13, 2004
                      • 7988
                      #6
                      Heavy weight lifting
                      sigpic
                      Total weight lost 126 LBS
                      (HW 302) SW 285
                      200lbs 09-03-03
                      197lbs 09-03-09
                      194lbs 09-04-16
                      191lbs 09-04-19
                      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                      176lbs 09-08-27 (11 lbs to 165)

                      I CAN'T do It for ANYONE but MYSELF!

                      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                      Link to PHOTOS: iyamamaschke.shutterfly.com

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Didn't do a darn thing today either so my last rest day for the week is already used up. I really need to get my butt in gear but I just really don't wanna do anything anymore after all that moving. I STILL have stuff to unpack that I've never gotten around to... Bleh!
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • Roserae
                              ADBB Adventurer
                              • Dec 06, 2003
                              • 180
                              #8
                              Catch up: Monday 1 hour weight lifting.

                              Today, 2 hour softball practice, this barely qualifies as exercise, as tonights practice was relatively easy, but I NEED to count it psychologically, so I am! lol I am STRUGGLING with the exercise this past two weeks. Errrrr.

                              Doesn't help that I got a slug last week. I noticed that all the slug free winners of last challenge are not going to get it this challenge. Oh well, maybe next time.
                              Stacy
                              Started 2/5/04
                              5'5, 34 y/o
                              (highest weight 306) 286/232/140

                                Comment

                                • apollo
                                  ADBB Adventurer
                                  • Apr 20, 2005
                                  • 338
                                  #9
                                  1 hr walk
                                  27/m HW:285:CW:198:GW:170

                                  "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                                  rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                                    Comment

                                    • Alienore
                                      ADBB Adventurer
                                      • Nov 24, 2004
                                      • 440
                                      #10
                                      85 mins strength training - new program so took a while to get the hang of the exercises....

                                      5 mins exercise bike
                                      female, 36 years old
                                      4'7"


                                      161/147.5/112ish





                                        Comment

                                        • chickaDee59
                                          ADBB Adventurer
                                          • Apr 06, 2005
                                          • 202
                                          #11
                                          sick with a fever and sore throat
                                          Dee
                                          F 5'3"
                                          228/189/130
                                          starting date 3/03/05


                                            Comment

                                            • DebbietheHugBug
                                              • Apr 15, 2004
                                              • 1052
                                              #12
                                              I walked on the treadmill for 45 min.
                                              51/F 5' 152.5/150/110







                                              Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

                                                Comment

                                                • Buddrfly
                                                  ADBB Admiral
                                                  • Mar 10, 2005
                                                  • 4629
                                                  #13
                                                  2 mile walk
                                                  2.5 mile run
                                                  100 sit-ups

                                                  216lbs
                                                  RESTART 02/07/10

                                                    Comment

                                                    • pockets
                                                      ADBB Admiral
                                                      • Jan 18, 2005
                                                      • 1055
                                                      #14
                                                      1 1/2 mile walk
                                                      Started 1/3/2005
                                                      SW204/CW172/GW130 female






                                                      [/

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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