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6WEC #18, Week 5, Day 2, June 21

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  • #1

    6WEC #18, Week 5, Day 2, June 21

    I hope I did this right this time!!!


    25 minutes on the treadmill

    20 minutes on the recumbent bike
    Tags: None
  • #2
    2 miles walk/run with weights in hand.
    SW226(in 2005)CW204 GW145 36F 5' 6"
    LOWEST WEIGHT 160! UGH!
    226

    Lowest Weight...UGH!160

    "You can never be to thin or have too many shoes!"
    Day 11 - Cheat FREE!
    Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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    • #3
      60 minutes on the treadmill
      45 ~ F

      BCtcCW Crew: September 0/450 minutes of exercise logged!

      My Journal - qbu's jouney--the sequel

      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

      Comment

      • #4
        Room is still spinning and wicked headache when i am awake. so sick
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment

        • #5
          bike:
          7.2 miles 40 minutes 425 calories
          crunches:
          3 sets of 30 each
          pushups:
          2 sets of 13 each
          p/b raises:
          100
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Heavy weight lifting
            sigpic
            Total weight lost 126 LBS
            (HW 302) SW 285
            200lbs 09-03-03
            197lbs 09-03-09
            194lbs 09-04-16
            191lbs 09-04-19
            189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
            176lbs 09-08-27 (11 lbs to 165)

            I CAN'T do It for ANYONE but MYSELF!

            BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
            Link to PHOTOS: iyamamaschke.shutterfly.com

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            • #7
              Didn't do a darn thing today either so my last rest day for the week is already used up. I really need to get my butt in gear but I just really don't wanna do anything anymore after all that moving. I STILL have stuff to unpack that I've never gotten around to... Bleh!
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Catch up: Monday 1 hour weight lifting.

                Today, 2 hour softball practice, this barely qualifies as exercise, as tonights practice was relatively easy, but I NEED to count it psychologically, so I am! lol I am STRUGGLING with the exercise this past two weeks. Errrrr.

                Doesn't help that I got a slug last week. I noticed that all the slug free winners of last challenge are not going to get it this challenge. Oh well, maybe next time.
                Stacy
                Started 2/5/04
                5'5, 34 y/o
                (highest weight 306) 286/232/140

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                • #9
                  1 hr walk
                  27/m HW:285:CW:198:GW:170

                  "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                  rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                  Comment

                  • #10
                    85 mins strength training - new program so took a while to get the hang of the exercises....

                    5 mins exercise bike
                    female, 36 years old
                    4'7"


                    161/147.5/112ish





                    Comment

                    • #11
                      sick with a fever and sore throat
                      Dee
                      F 5'3"
                      228/189/130
                      starting date 3/03/05


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                      • #12
                        I walked on the treadmill for 45 min.
                        51/F 5' 152.5/150/110







                        Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

                        Comment

                        • #13
                          2 mile walk
                          2.5 mile run
                          100 sit-ups

                          216lbs
                          RESTART 02/07/10

                          Comment

                          • #14
                            1 1/2 mile walk
                            Started 1/3/2005
                            SW204/CW172/GW130 female






                            [/

                            Comment

                            • #15
                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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