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6WEC #18, Week 5, Day 2, June 21

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  • #16
    5 minutes stationary bike
    45 minutes of upper body weights
    75 stomach crunches
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #17
      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

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