6 WEC #18, Week 5, Day 6, Fri June 24

[Richt]

45 minutes RPM / Spinning class

[pockets]

1 mile walk

[JordanII]

Hey!

I can't believe my eyes!!!!!

I am gone for a couple of days and everyone here goes BERSERK!

- iyshief - is disappearing right before my eyes (Holly Hannah girl! your doing it!!!! :joy );

- Barbde - is in pain and gripping her bed for fear of spinning off the earth (hope whatever has got a hold of you LETS GO! :yikes

- Sarah - is obviously going to declarer bankruptcy due to the need to replace her entire wardrobe! (Should you need to :guns your bank manager just give me a call!!! Tee Hee!)

- Roserae - has got the "summer time blues" :no "....Hey Girlfriend, take a day for yourself only and totally spoil yourself...you have been working so very hard for a long time, you need a "be kind and love myself" day :nod

- Skyye - has got the "if I see one more unpacked box I shall scream" post moving day syndrome. Recommended cure.....say to yourself three times.....tomorrow is another day, I don't have to do it all in one day....after all, even God took 6 days!!!!!!!! :yes

Then there are the rest of us - noses to the grind stone and plugging away.......not to despair......our day is just around the corner.

Which brings me to my catch up........we had house guests from western Canada so I was not able to steal any time on the computer, but did slip out in the early mornings and did my runs.

Mon - Rest Day

Tue. - 9.5 K run

Wed. - 5.5 K run

Thurs. - 9.5 K run

Today - Rest Day.

Catch you all tomorrow.

[qbu]

60 minute walk

45 minutes "playing basketball" (shooting and running after the ball) with my almost 8 year old son

[cruiser gal]

35 minutes on the treadmill

20 minutes on the recumbent bike

[jimmie 48]

bike:
4.6 miles 26 minutes 270 calories
pushups:
2 sets of 15 each
crunches:
1 set of 40
1 set of 45
p/b raises:
100

[apollo]

2 hrs walk

[iwillbethin]

2 1/2 mile walk/run with weights.

[iyamamaschke]

walked 30 minutes

[chickaDee59]

slug

[Buddrfly]

Workout:
Arms
Abs
Legs

Didn't do much today, killer headache!

[DebbietheHugBug]

No time so.......... slug :raving

[Skyye]

No time so.......... slug :raving

Slug? Are you sureyou want it? I already have 4 smileys for ya for the week and the chart shows you only committed to 3/7....

Oh and I did walk through the mall for about 30 mins while waiting for the movie (saw Batman Begins.. was actually pretty good) to start. Not much but better than absolutely nothing.