6 WEC #18, Week 6, Day 1, Sunday, June 26

[JordanII]

Hey!

Intended to do my long run (9.5K) today, but got up late and Holly Hannah!!!! was it ever soooooooo hotttttttttt and humid :yikes !

Not a very inspiring start to the last week of the Challenge……cut back early with only a 7.5 K run the net result .

That does it, no more sleeping in, gotta :whip my carcass out of bed nice and early before the heat of the day sets in.

Ta, see you all tomorrow.

[iyamamaschke]

Jogged 5 miles or 8 kms in 78 minutes slow but, I did it and that is what matters.

[JordanII]

Hey! :wave

Sarah wrote:

Jogged 5 miles or 8 kms in 78 minutes slow but, I did it and that is what matters.

YOU'RE DARN TOOTIN!!!!!!!!! :yes GO SARAH GO !! :joy

[jimmie 48]

bike:
12.7 miles 70 minutes 748 calories
pushups:
2 set of 12 each
p/b raises:
50

[Roserae]

Okay, catch up- Friday 2 hours softball
Saturday....slug me. :no

Today 50 minute walk (normally Sunday is a rest day....but if you look at my past week, seems I rested enough!)

[qbu]

30 minutes on treadmill

[chickaDee59]

walked 30 minutes

[Buddrfly]

workout:
2.5 mile run
3 mile walk
100 sit-ups/crunches

213lbs!

[pockets]

rest day

[cruiser gal]

Day of rest!

[DebbietheHugBug]

Walked with hubby around campground and through thick bushes to see the Moose!!!! :icondance All that took about an hour.

[apollo]

45 min walk

[Richt]

29 mile bike ride

[Skyye]

I was down all day Sun with a nasty headache.