SIS Start It UP
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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OOps double post.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!! -
Hey!
Great morning for running....it was actually "cool", 70 degrees and very over cast with a humidity of 99%. Ran the first 1/2 of the 9.5K real easy. The second half was brutal. I simply ran out of my "get up and go"!
I have to confess that I did not run the entire 9.5....I ran into a "dog" problem and flagged down a motorist (real nice little girl). She took me down the road about two city blocks to get away from the dog that would not stop barking and following me. The truth is that large barking dogs really scare me. I cannot tell if the bark is friendly or warning me of an impending attack! :yikes
I used to be a real dog fancier, I'm beginning to really dislike the brutes!
Anybody out there care to share some tips on how to deal with large barking dogs that are following you.....other than packing heat :guns
Ta, till tomorrow.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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I'll do weight machines 30 min and either walk for 30 min or 2 miles, whatever my bod will do :gunsComment
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35 minutes on the treadmill
20 minutes on the recumbent bikeComment
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walked 35 minutesDee
F 5'3"
228/189/130
starting date 3/03/05
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Cycled 10 miles.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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2 hr walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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2 1/2 mile walk/jog with weights. Only took me 30 minutes last night so i think i need to increase...we will see tonight.Comment
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pit stop for jimmiejo
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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I rested I was stuck in the city all day with a broken down truck GRRRRRR! I had suck plans.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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I did 45 min on the treadmill.Comment
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226
160
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