6WEC #18, Week 6, Day 5, Thurs. June 30th

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  • chickaDee59
    ADBB Adventurer
    • Apr 06, 2005
    • 202
    #1

    6WEC #18, Week 6, Day 5, Thurs. June 30th

    Rest Day
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


    Tags: None
    • cruiser gal
      Moderator Emeritus
      • Mar 09, 2005
      • 1596
      #2
      35 minutes on the treadmill

      25 minutes on the recumbent bike

      25 minutes circuit/weight training

        Comment

        • iyamamaschke
          ADBB Admiral
          • Oct 13, 2004
          • 7988
          #3
          Mowed lawn for 1.5 hours was very hard with the push mower did 100 ball sit ups and 100 leg ball press.
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              almost the very same numbers as tuesday
              bike:
              7.1 miles 40 minutes 416 calories
              crunches:
              3 sets of 30 each
              1 set of 10
              puchups:
              2 sets of 15 each
              p/b raises:
              100
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • apollo
                  ADBB Adventurer
                  • Apr 20, 2005
                  • 338
                  #5
                  2 and a half hrs walk
                  27/m HW:285:CW:198:GW:170

                  "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                  rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                    Comment

                    • kellygirl2
                      ADBB Adventurer
                      • Jan 01, 2005
                      • 304
                      #6
                      Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                      45 minutes on 3.0 incline at 3.6mph
                      Kelly
                      f/50/5'10''
                      205/188/150
                      re-start 11/01/06

                        Comment

                        • qbu
                          • May 28, 2005
                          • 1659
                          #7
                          Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                          45 minute walk
                          45 ~ F

                          BCtcCW Crew: September 0/450 minutes of exercise logged!

                          My Journal - qbu's jouney--the sequel

                          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                            Comment

                            • iwillbethin
                              ADBB Admiral
                              • Feb 10, 2005
                              • 1213
                              #8
                              Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                              2 1/2 mile walk run with weights
                              SW226(in 2005)CW204 GW145 36F 5' 6"
                              LOWEST WEIGHT 160! UGH!
                              226

                              Lowest Weight...UGH!160

                              "You can never be to thin or have too many shoes!"
                              Day 11 - Cheat FREE!
                              Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • Richt
                                      • Jan 08, 2004
                                      • 14844
                                      #10
                                      Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                                      4 mile run on treadmill.
                                      sigpic260/215/180 Male - 36 y/o

                                      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                      I have since re-gained a bit of weight, but that is soon to be coming off again!

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • Buddrfly
                                              ADBB Admiral
                                              • Mar 10, 2005
                                              • 4629
                                              #12
                                              Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                                              2.5 mile run

                                              1 mile walk
                                              RESTART 02/07/10

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

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