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6WEC #18, Week 6, Day 5, Thurs. June 30th

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  • #1

    6WEC #18, Week 6, Day 5, Thurs. June 30th

    Rest Day
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


    Tags: None
  • #2
    35 minutes on the treadmill

    25 minutes on the recumbent bike

    25 minutes circuit/weight training

    Comment

    • #3
      Mowed lawn for 1.5 hours was very hard with the push mower did 100 ball sit ups and 100 leg ball press.
      sigpic
      Total weight lost 126 LBS
      (HW 302) SW 285
      200lbs 09-03-03
      197lbs 09-03-09
      194lbs 09-04-16
      191lbs 09-04-19
      189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
      176lbs 09-08-27 (11 lbs to 165)

      I CAN'T do It for ANYONE but MYSELF!

      BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
      Link to PHOTOS: iyamamaschke.shutterfly.com

      Comment

      • #4
        almost the very same numbers as tuesday
        bike:
        7.1 miles 40 minutes 416 calories
        crunches:
        3 sets of 30 each
        1 set of 10
        puchups:
        2 sets of 15 each
        p/b raises:
        100
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          2 and a half hrs walk
          27/m HW:285:CW:198:GW:170

          "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

          rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

          Comment

          • #6
            Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

            45 minutes on 3.0 incline at 3.6mph
            Kelly
            f/50/5'10''
            205/188/150
            re-start 11/01/06

            Comment

            • #7
              Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

              45 minute walk
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

              Comment

              • #8
                Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                2 1/2 mile walk run with weights
                SW226(in 2005)CW204 GW145 36F 5' 6"
                LOWEST WEIGHT 160! UGH!
                226

                Lowest Weight...UGH!160

                "You can never be to thin or have too many shoes!"
                Day 11 - Cheat FREE!
                Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










                Comment

                • #9
                  Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                    4 mile run on treadmill.
                    sigpic260/215/180 Male - 36 y/o

                    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                    I have since re-gained a bit of weight, but that is soon to be coming off again!

                    Comment

                    • #11
                      Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                        2.5 mile run

                        1 mile walk
                        RESTART 02/07/10

                        Comment

                        • #13
                          Re: 6WEC #18, Week 6, Day 5, Thurs. June 30th

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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