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6WEC #19, Week 1, Day 6, Fri. July 8th

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  • #1

    6WEC #19, Week 1, Day 6, Fri. July 8th

    Just opening the thread
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal
    Tags: None
  • #2
    Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

    Treadmill - Walked 55 min at 2.5 mph with additional 25 min warm up and cool down
    Started 5/16/05
    SW261/CW225/GW140
    MF-55yo, Ht.5'4"






    Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
    Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

    Comment

    • #3
      Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

      Rest day
      Hugs,
      Kathie


      Current Weightloss Plan - Extended Induction - Weights & Walking
      Weightloss Start Date: 3/25/05 - Atkins Start Date 6/25/05
      HW 381/A-SW 364/CW 351/GW 175 Height - 5'4"
      2nd Short term goal: 350 - Half Of Me Gone goal: 191 - Goal Weight: 150
      Completed Goals: 1st Short term goal: 360

      Comment

      • #4
        Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

        9 mile cycle ride.
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • #5
          Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

          1.5 hours of tennis today.

          (good god I am tired, and out of shape!)
          Female

          Reached Goal: 6/6/07 120, 27% BF
          Hurt knee: 11/08
          Restart: 5/10/10 Stats unknown as of yet!


          My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

          Goal Pictures - I reached it, and now I need to get back there!

          Comment

          • #6
            Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

            Walked 30 mins. It's pouring here today, it's all I could handle. I think I'll haul out WATP later.......after a nap.

            /KIM

            Comment

            • #7
              Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

              Went to the gym and did my 15 min on the treadmill and bike. Plus as a bonus, joined the last 20 minutes of a Curves-like class. It was great! I think I will make it part of my routine once a week.
              JuJu 420/375/300-mini goal

              mini goal achieved and passed! 100+lbs gone!
              New stats:               420/267/190-mini goal

              D-day diagnosis: Type II Diabetes- March '09
              Type 2: GONE!!!!

              Atkins Baby boy: Hamza 1/27/2008!

              Comment

              • #8
                Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

                I won't get my 5 days in my Doc has grounded me cause of my eye I am not allowed to lift anything run walk anything I basically sit and wait how crappy is that. I don't want a slug so I have to take a sick day again GRRRRR. I am gunna listen to my doc cause I don't want to damage my eye and cause blindness so I'm sitting on my ARS!!
                sigpic
                Total weight lost 126 LBS
                (HW 302) SW 285
                200lbs 09-03-03
                197lbs 09-03-09
                194lbs 09-04-16
                191lbs 09-04-19
                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                176lbs 09-08-27 (11 lbs to 165)

                I CAN'T do It for ANYONE but MYSELF!

                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                Link to PHOTOS: iyamamaschke.shutterfly.com

                Comment

                • #9
                  Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

                  Goodness! I hope you get better soon iyamamaschke.

                  I'm taking my final rest day for the week. That means I absolutely HAVE to exercise tmw if I don't want an icky ol' slug...
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

                    35 minutes on the treadmill

                    25 minutes on the recumbent bike

                    Comment

                    • #11
                      Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

                      30 minute walk
                      45 ~ F

                      BCtcCW Crew: September 0/450 minutes of exercise logged!

                      My Journal - qbu's jouney--the sequel

                      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                      Comment

                      • #12
                        Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

                        1 hour on stationary bike, 12 laps of breaststroke in pool.
                        Started Atkins 2d time 6/20/05
                        218/187/140
                        Measuring every 2 weeks
                        As of 10/31/05, losta total of 56.75 inches!



                        Minimum 45 min cardio per day

                        Comment

                        • #13
                          Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

                          30 minutes of weight training: 100 squats, 60 leg press, 80 hip adduction, 60 upper thigh. Finally starting to move up in weights! Woohoo!
                          ~Allie
                          Female 23 5'7''
                          HW303/CW264.4/GW160
                          First mini-goal: 250
                          14.4 lbs to go!
                          March AB Challenge: 950/1500 Completed!
                          Miles for March: 17/40 miles walked






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                          • #14
                            Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

                            45 min walk
                            27/m HW:285:CW:198:GW:170

                            "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                            rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                            Comment

                            • #15
                              Re: 6WEC #19, Week 1, Day 6, Fri. July 8th

                              nothing for me again. . even if i worked late i should of found at the least 15 minutes
                              Life is a horse.. When it throws you down you have to hop right back on.

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