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Re: 6WEC #19, Week 1, Day 6, Fri. July 8th
8 minute abs, legs, butt, and arms.
8 minute abs, legs, butt, and arms.
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Kelly
f/50/5'10''
205/188/150
re-start 11/01/06 -
Re: 6WEC #19, Week 1, Day 6, Fri. July 8th
::sheepish grin:::
I always hated it when people would do this to me when I was doing the charts - so please forgive me!
4th- Check - Ran 3 miles & did 20 minutes of yoga/pilates
5th- Check - 1.5 hours belly dancing class
6th- Check - 1 hour swimming
7th- Check - 30 minutes upper body strength training & 35 minutes aerobics
8th- Check - 30 minutes lower body strength training & 35 minutes aerobics
9th- - Will be doing some MAJOR boo-tay shaking tonight - I'll be on the dance floor for at least 3 1/2 hours. You know how it goes - if you leave as pretty as you showed up you didn't have a good enough time
10th - Day off.
I'll be better about checking in next week
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6WEC #19, Week 1, Day 6, Fri. July 8th
Rest day."Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6WEC #19, Week 1, Day 6, Fri. July 8th
45 minutes weight lifting
30 minutes bike riding.
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Re: 6WEC #19, Week 1, Day 6, Fri. July 8th
sick day.HW 233 (end of 2nd pregnancy)
RSW 191 (Oct. 17, 2006)
CW 185
GW 130
5'4.5" F/30 yrs
http://tickers.TickerFactory.com/ezt/d/3;10719;4;0;1/c/185/t/130/s/191/k/9f6c/weight.pngComment
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Re: 6WEC #19, Week 1, Day 6, Fri. July 8th
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Re: 6WEC #19, Week 1, Day 6, Fri. July 8th
workout:
3.5 miles elliptical
4 miles bikeComment
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Re: 6WEC #19, Week 1, Day 6, Fri. July 8th
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Click 
Mini Goal #1
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