6WEC #19, Week 1, Day 7, Sat. July 9th

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  • Skyye
    • Jul 13, 2004
    • 3164
    #16
    Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

    Nope, Its not too late. Just let me know how many days per week you plan to exercise so I can add you to the chart.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

      Comment

      • pagina
        ADBB Amateur
        • Jul 05, 2005
        • 12
        #17
        Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

        yay!
        ok, i pledge 5 days a week (strong like bull!). do i need to pledge a certain amount of time per as well, or just days per week?
        thanks for adding me. i plan on taking my measurements in the morning so i'll have those for you as well.
        thanks for adding me!
        ------------------------
        26yo / F / 5'5"
        SW-142/CW-142/GW-120
        working on a clean induction from July 10 - Aug 18


          Comment

          • cruiser gal
            Moderator Emeritus
            • Mar 09, 2005
            • 1596
            #18
            Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

            45 minute walk

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              • Alienore
                ADBB Adventurer
                • Nov 24, 2004
                • 440
                #19
                Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                Walked to and from work - so 30 mins' brisk walk.


                Deborah
                female, 36 years old
                4'7"


                161/147.5/112ish





                  Comment

                  • Buddrfly
                    ADBB Admiral
                    • Mar 10, 2005
                    • 4629
                    #20
                    Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                    Workout:

                    50 calf raises
                    100 leg presses @ 100lbs-both legs
                    50 leg presses @ 50lbs-each leg
                    50 military presses
                    100 crunches
                    RESTART 02/07/10

                      Comment

                      • pockets
                        ADBB Admiral
                        • Jan 18, 2005
                        • 1055
                        #21
                        Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                        walked 1 1/4 mile joged 1/4
                        Started 1/3/2005
                        SW204/CW172/GW130 female






                        [/

                          Comment

                          • kellygirl2
                            ADBB Adventurer
                            • Jan 01, 2005
                            • 304
                            #22
                            Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                            2.5 miles 3.0 incline at 3.5mph
                            Kelly
                            f/50/5'10''
                            205/188/150
                            re-start 11/01/06

                              Comment

                              • jystmekathie
                                ADBB Amateur
                                • Jun 21, 2005
                                • 35
                                #23
                                Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                                Walked a mile in 18 minutes
                                Hugs,
                                Kathie


                                Current Weightloss Plan - Extended Induction - Weights & Walking
                                Weightloss Start Date: 3/25/05 - Atkins Start Date 6/25/05
                                HW 381/A-SW 364/CW 351/GW 175 Height - 5'4"
                                2nd Short term goal: 350 - Half Of Me Gone goal: 191 - Goal Weight: 150
                                Completed Goals: 1st Short term goal: 360

                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                                    gotcha
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • skinnyby25
                                        ADBB Admirer
                                        • May 29, 2005
                                        • 95
                                        #25
                                        Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                                        WATP tape 1 mile.

                                        /KIM

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

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