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6WEC #19, Week 1, Day 7, Sat. July 9th

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  • #16
    Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

    Nope, Its not too late. Just let me know how many days per week you plan to exercise so I can add you to the chart.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

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    • #17
      Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

      yay!
      ok, i pledge 5 days a week (strong like bull!). do i need to pledge a certain amount of time per as well, or just days per week?
      thanks for adding me. i plan on taking my measurements in the morning so i'll have those for you as well.
      thanks for adding me!
      ------------------------
      26yo / F / 5'5"
      SW-142/CW-142/GW-120
      working on a clean induction from July 10 - Aug 18


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      • #18
        Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

        45 minute walk

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        • #19
          Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

          Walked to and from work - so 30 mins' brisk walk.


          Deborah
          female, 36 years old
          4'7"


          161/147.5/112ish





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          • #20
            Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

            Workout:

            50 calf raises
            100 leg presses @ 100lbs-both legs
            50 leg presses @ 50lbs-each leg
            50 military presses
            100 crunches
            RESTART 02/07/10

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            • #21
              Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

              walked 1 1/4 mile joged 1/4
              Started 1/3/2005
              SW204/CW172/GW130 female






              [/

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              • #22
                Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                2.5 miles 3.0 incline at 3.5mph
                Kelly
                f/50/5'10''
                205/188/150
                re-start 11/01/06

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                • #23
                  Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                  Walked a mile in 18 minutes
                  Hugs,
                  Kathie


                  Current Weightloss Plan - Extended Induction - Weights & Walking
                  Weightloss Start Date: 3/25/05 - Atkins Start Date 6/25/05
                  HW 381/A-SW 364/CW 351/GW 175 Height - 5'4"
                  2nd Short term goal: 350 - Half Of Me Gone goal: 191 - Goal Weight: 150
                  Completed Goals: 1st Short term goal: 360

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                  • #24
                    Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #25
                      Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                      WATP tape 1 mile.

                      /KIM

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                      • #26
                        Re: 6WEC #19, Week 1, Day 7, Sat. July 9th

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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