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27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now.. -
Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
Hey!
It's me! JordanII incognito!
And now for the rest of the story....being totally inept when it comes to computers, I could not log on as JordanII no matter how hard Tom tried to help. So I have re-registered as "Virgil", the village which will be our new home once we sell this house.
Given that the new challenge has run a week already, I will have to do a bit of catchup....sorry Skyye
Running:
Sun - July 3 - 5.5 K
Mon - July 4 - Rest Day
Tue - July 5 - Rest Day (Hip extra cranky so gave it another Rest Day).
Wed - July 6 - 9.5K
Thur - July 7 - 9.5 K
Fri - July 8 - Rest Day
Sat - July 9 - 9.5K
Sun - July 10 - 9.5K
Ta, till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
Walked on treadmill 90 minutes today, 60 minutes of which was at 2.6 mph.
Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
Nothing for me as of yet. I may drag out the WATP vid later depending on how I feel...Comment
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Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
1 hr walk
20 mins basketball27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
rest day today, trying to recover from whatever dehydration problem i'm having.
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
2 hour hike at Bear Mountain State Park--beautiful, but exhausting!45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
HI!! I have been away but have definitely been exercising.
I think July 4th was my last post, so I will go from there.
Put me down for July 8th and July 9th extensive dancing and walking!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
35 min. exercise tape.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
30 minute walkComment
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Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
Sunday was 2 hours of extream horse riding. Yes it does not seem like excersize but it is. you push yourself up and down on your saddle good work for the legs.I was so tiered when i got off i had trouble walking straight.Life is a horse.. When it throws you down you have to hop right back on.Comment
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Re: 6WEC #19, Week 2, Day 1, Sun. July 10th
Workout:
3.75 mile run
1.875 mile walkComment
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Mini Goal #1
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