Hey!
Great to be back. Rest Day today.
Ta, till tomorrow.
Great to be back. Rest Day today.
Ta, till tomorrow.
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(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
45 minutes WT arms 100 crunches.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06 -
Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
15 min treadmill
5 min stat. bike
2 min evilliptical machine (first time)Hugs,
Kathie
Current Weightloss Plan - Extended Induction - Weights & Walking
Weightloss Start Date: 3/25/05 - Atkins Start Date 6/25/05
HW 381/A-SW 364/CW 351/GW 175 Height - 5'4"
2nd Short term goal: 350 - Half Of Me Gone goal: 191 - Goal Weight: 150
Completed Goals: 1st Short term goal: 360
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Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
nothing for me as of yetComment
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Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
Walked on treadmill for 40 minutesStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
45 min walk.
Just a note~tomorrow I'm leaving for 3 days to go camping. Well...in a cabin, but that's camping to me. Anyway, I probably won't be checking in until Friday morning. If I'm not too tired I'll check in Thurs night. I'm going to have lots and lots of exercise to report!
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
55 minutes of walking, 20 min on stationary bike, 12 laps in pool, upper body weight training.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
Ran 5 kms walked .5 kms went for 60 minutes it was kinda a crappy run but, I was standing on pavement all day and my legs are drained.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
rest day45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
35 minutes on the treadmill
25 minutes on the recumbent bike
25 minutes weights/circuit trainingComment
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Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
rest day. too sunburned to go outside and I was working in the evening. So no chance to exercise short of doing jumping jacks in my house. ;-P
Or joining a gym I suppose!Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
workout:
3.75 mile run
1.875 mile malkComment
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Re: 6 WEC #19, Week 2, Day 2, Mon. July 11
Took stairs up and down at work three times
Walked home from town last night after play rehearsal - 40 mins.
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Click 
Mini Goal #1
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