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Re: 6 WEC #19, Week 2, Day 5, Thur, July 14
ran 5km and walked for 10 minutes it was a bad day my legs felt like led.
ran 5km and walked for 10 minutes it was a bad day my legs felt like led.
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Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.com -
Re: 6 WEC #19, Week 2, Day 5, Thur, July 14
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Re: 6 WEC #19, Week 2, Day 5, Thur, July 14
45 minutes weights
40 minute run on the beach.
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Re: 6 WEC #19, Week 2, Day 5, Thur, July 14
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Re: 6 WEC #19, Week 2, Day 5, Thur, July 14
30 min walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC #19, Week 2, Day 5, Thur, July 14
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Re: 6 WEC #19, Week 2, Day 5, Thur, July 14
30 minutes P:Y! aerobics
30 minutes upper body
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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Re: 6 WEC #19, Week 2, Day 5, Thur, July 14
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Click 
Mini Goal #1
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