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Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
Treadmill 2 miles- ankles still swollen but I'm continuing with mild treadmill walking cause I WAS DOWN 3 LBS. THIS MORNING !!!!!Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
1.5 hours of tennis - moderate effort. I was really tired so I couldn't run around like a crazy person like i did last time. ;-) Lots of fun though!Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
This probably isn't the best way to do it but I figure it would be the easiest without Skyye having to go through all the other threads.
Tues the 12th: arrived late at campground so only 1 hour walk
Weds the 13th: 5+ mile hike
Thurs the 14th: last day at campground so only about a 1 mile hike
Today: rest day!
While we were gone we had my in-laws come over to take care of the cats and my before measurements are gone. I should've known to put them in the computer. I'll take them again today and just start from there.
oh yeah...and I'll put them in the computer this time!
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
35 minutes on the treadmill
20 minutes on the recumbent bikeComment
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
Been feeling kinda blah all day so lets call it a rest day. Hopefully I'll feel like draggin out my WATP vid tmw...Comment
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
Rest day for me.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
Rest day here too. We'll see about tomorrow. If the rain stops I might get in some rollerblading
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
1.27 miles on the treamill in 20 min. at a 1.5 incline.
Upper body work at physical therapy this afternoon.
Lower body....trying to chisel my butt.
100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
mjett37, I usually workout around 11:30, I eat bkfst about an hour or so before, and will grab a salad after my workout. Soon my schedule will change, and I will be working out after work, and then eat dinner after.Comment
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
I walk on the treadmill in the morning before breakfast. They say you burn more fat if you do it before you eat and you rev your metabolism up for the whole day if you do it early in the morning.Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC #19, Week 2, Day 6, Fri, July 15
Did my workout: 15 min. recumbant bike, 20 min. treadmill and 30 min. BE FIT class. Forgot to check in yesterday: did 15 min. bike and 15 min treadmill. I can't believe that for the past two weeks I haven't skipped a day exercising in my challenge! I have done my 3 days a week like I promised myself wth no grumbling!
Yay me!
JuJu 420/375/300-mini goal
mini goal achieved and passed! 100+lbs gone!
New stats: 420/267/190-mini goal
D-day diagnosis: Type II Diabetes- March '09
Type 2: GONE!!!!
Atkins Baby boy: Hamza 1/27/2008!Comment
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Mini Goal #1
226
160
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