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6 WEC #19, Week 2, Day 6, Fri, July 15

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  • #16
    Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

    5 minutes warm up on stationary bike

    35 minutes of upper body weights.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #17
      Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

      Thanks for the reply I was just wondering because when I do pilates after eating I get nauseted and have to stop, maybe I should work out before eating.










      mini goal: 25lbs by 9/20/08

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      • #18
        Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #19
          Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

          30 min walk
          27/m HW:285:CW:198:GW:170

          "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

          rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

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          • #20
            Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #21
              Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

              60 minutes YBB

              My Melting Page: A Picture Diary and Misc Other Stuff

              Highest Weight: 243lbs

              Atkineer since May 2002!!

              *****************************************


              General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

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              • #22
                Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                workout:

                3 mile run
                RESTART 02/07/10

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                • #23
                  Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                  I hope I got the right thread I walked 30 minutes this day LOL
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

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                  • #24
                    Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                    2 mile walk
                    Started 1/3/2005
                    SW204/CW172/GW130 female






                    [/

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                    • #25
                      Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                      rest day
                      Kelly
                      f/50/5'10''
                      205/188/150
                      re-start 11/01/06

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                      • #26
                        Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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