6 WEC #19, Week 2, Day 6, Fri, July 15

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  • Richt
    • Jan 08, 2004
    • 14844
    #16
    Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

    5 minutes warm up on stationary bike

    35 minutes of upper body weights.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment

      • mjett37
        ADBB Adventurer
        • Feb 22, 2005
        • 218
        #17
        Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

        Thanks for the reply I was just wondering because when I do pilates after eating I get nauseted and have to stop, maybe I should work out before eating.










        mini goal: 25lbs by 9/20/08

          Comment

          • Skyye
            • Jul 13, 2004
            • 3164
            #18
            Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

              Comment

              • apollo
                ADBB Adventurer
                • Apr 20, 2005
                • 338
                #19
                Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                30 min walk
                27/m HW:285:CW:198:GW:170

                "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

                rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • Brook
                        • Mar 01, 2005
                        • 5046
                        #21
                        Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                        60 minutes YBB

                        My Melting Page: A Picture Diary and Misc Other Stuff

                        Highest Weight: 243lbs

                        Atkineer since May 2002!!

                        *****************************************


                        General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                          Comment

                          • Buddrfly
                            ADBB Admiral
                            • Mar 10, 2005
                            • 4629
                            #22
                            Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                            workout:

                            3 mile run
                            RESTART 02/07/10

                              Comment

                              • iyamamaschke
                                ADBB Admiral
                                • Oct 13, 2004
                                • 7988
                                #23
                                Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                                I hope I got the right thread I walked 30 minutes this day LOL
                                sigpic
                                Total weight lost 126 LBS
                                (HW 302) SW 285
                                200lbs 09-03-03
                                197lbs 09-03-09
                                194lbs 09-04-16
                                191lbs 09-04-19
                                189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                                176lbs 09-08-27 (11 lbs to 165)

                                I CAN'T do It for ANYONE but MYSELF!

                                BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                                Link to PHOTOS: iyamamaschke.shutterfly.com

                                  Comment

                                  • pockets
                                    ADBB Admiral
                                    • Jan 18, 2005
                                    • 1055
                                    #24
                                    Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                                    2 mile walk
                                    Started 1/3/2005
                                    SW204/CW172/GW130 female






                                    [/

                                      Comment

                                      • kellygirl2
                                        ADBB Adventurer
                                        • Jan 01, 2005
                                        • 304
                                        #25
                                        Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                                        rest day
                                        Kelly
                                        f/50/5'10''
                                        205/188/150
                                        re-start 11/01/06

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6 WEC #19, Week 2, Day 6, Fri, July 15

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

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