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Just opening the thread gang! Happy workout or rest day!
rest day for me.
rest day for me.
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Last edited by lowcarbing4ever; July 16, 2005, 11:14 PM.
JuJu 420/375/300-mini goal
mini goal achieved and passed! 100+lbs gone!
New stats: 420/267/190-mini goal
D-day diagnosis: Type II Diabetes- March '09
Type 2: GONE!!!!
Atkins Baby boy: Hamza 1/27/2008! -
Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
Slim in 6 Ramp it upBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
ran my 10 k did it in 80 minutes so I am happy bout thatsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
So happy you finished your race. I guess that counts for your exercise for the whole week lol.
Walked on treadmill 2 miles at 2.7 miles per hourStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
Lower body warm up.
1.8 miles on treadmill for 30 min. Mostly fast walking.
Extensive upper body. Great work out!!!100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
i walked around town for one hour today.Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
30 minutes walkComment
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
WATP 1 Mile vid for meComment
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
45 min cardio, upper body weight training.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
Rest day."Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
30 minute bike ride
1 hour surfComment
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
rest day.
Congrats Sarah!
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
gotchaComment
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Re: 6 WEC #19, Week 2, Day 7, Sat, July 16
rest day for me--last one, then back to the grind tomorrow! JuJu 420/375/300-mini goal
mini goal achieved and passed! 100+lbs gone!
New stats: 420/267/190-mini goal
D-day diagnosis: Type II Diabetes- March '09
Type 2: GONE!!!!
Atkins Baby boy: Hamza 1/27/2008!Comment
Click 
Mini Goal #1
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