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6 WEC #19, Week 3, Day 2, Mon, July 18

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  • #1

    6 WEC #19, Week 3, Day 2, Mon, July 18

    thread opener
    27/m HW:285:CW:198:GW:170

    "Our lives begin to end the day we become silent about things that matter" - martin luther king jr.

    rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..
    Tags: None
  • #2
    Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

    Hey!

    Well it's been quite the week end. I missed my Saturday run/jog - we had company and I don't have the energy to run and still get everything done. Sunday we worked at our new house. Today I got out and it was again just brutal....84F with 79% humidity! On the way back I ran out of steam - had to: jog back, walk the last hill, and cut the run short.....only 7.5K and still it took an hour.

    To re-cap:

    Fri - Rest Day
    Sat - Slug!
    Sun - Rest Day
    Mon - Ran/jogged/walked 7.5K.

    Ta, till Wednesday. Tomorrow is a Rest Day.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.

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    • #3
      Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

      walked 1 mile
      Started 1/3/2005
      SW204/CW172/GW130 female






      [/

      Comment

      • #4
        Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

        2.5 miles on 3.0 incline at 3.5mph
        Kelly
        f/50/5'10''
        205/188/150
        re-start 11/01/06

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        • #5
          Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

          15 min. on treadmill this morning. Well be going to physical therapy at 5 pm for upper body work.
          100% Female - All Girl, all the time.



          HW - 164
          SW - 150
          CW - 122 - Size 4
          GW - 118

          RUNG 8 - I like it here just fine....

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          • #6
            Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

            Treadmill for 2.25 miles at 2.7 mph
            Started 5/16/05
            SW261/CW225/GW140
            MF-55yo, Ht.5'4"






            Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
            Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

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            • #7
              Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

              60 minutes on treadmill

              25 crunches

              weight training this evening -- will do 45 minutes
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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              • #8
                Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

                workout:


                3 mile run

                FYI I will be on vacation and not on the boards until Monday July 25, 2005. I will also update this in each thread, when I return.
                Last edited by Buddrfly; July 25, 2005, 11:35 AM.
                RESTART 02/07/10

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                • #9
                  Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

                  Have a great vacation iyshiaf!

                  WATP 1 Mile vid for me
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

                    Had a rest day yesterday, so I went full blast today!!!

                    30 minutes on the treadmill

                    20 minutes on the recumbent bike

                    20 minutes circuit/weight training

                    15 minutes on the exercise ball

                    Comment

                    • #11
                      Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

                      Hi, gang!

                      Tday, did an upped routine at the gym. Walked 20 minutes and raised my level of speed. I did 20 minutes on the recumbant bike and i don't know how I did that! Probably because I was watching Oprah show on her stint on "Desperate Wives". LOL!
                      JuJu 420/375/300-mini goal

                      mini goal achieved and passed! 100+lbs gone!
                      New stats:                       420/267/190-mini goal

                      D-day diagnosis: Type II Diabetes- March '09
                      Type 2: GONE!!!!

                      Atkins Baby boy: Hamza 1/27/2008!

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                      • #12
                        Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

                        200 Crunches, Heading For The Treadmill
                        BARB

                        Life is what happens to you
                        while you're busy making other plans!
                        15.38 miles biking this year


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                        • #13
                          Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

                          40 min of "The Firm" and 1/4 mile walk with weights
                          SW226(in 2005)CW204 GW145 36F 5' 6"
                          LOWEST WEIGHT 160! UGH!
                          226

                          Lowest Weight...UGH!160

                          "You can never be to thin or have too many shoes!"
                          Day 11 - Cheat FREE!
                          Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                          • #14
                            Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

                            1 hour aqua aerobics class, upper body weight training.
                            Started Atkins 2d time 6/20/05
                            218/187/140
                            Measuring every 2 weeks
                            As of 10/31/05, losta total of 56.75 inches!



                            Minimum 45 min cardio per day

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                            • #15
                              Re: 6 WEC #19, Week 3, Day 2, Mon, July 18

                              Pulled muscle in my calf, so I guess that's a sick/rest day.

                              I'll try to do things that don't involve my legs, situps i guess, maybe some weight lifting. Can probably also swim a bit, if I'm careful. Have to figure that one out. ;-P
                              Female

                              Reached Goal: 6/6/07 120, 27% BF
                              Hurt knee: 11/08
                              Restart: 5/10/10 Stats unknown as of yet!


                              My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                              Goal Pictures - I reached it, and now I need to get back there!

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