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27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now.. -
Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
30 minutes WT legs, glutsKelly
f/50/5'10''
205/188/150
re-start 11/01/06 -
Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
20 min upper body weight training, and a 1 hour aqua aerobics class.Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
Ramped it upBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
Treadmill 30 minStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
Hey!
Go up at 5:45 am and did my 9.5K run……washed the outside side of all the windows in our house (49 individual window panes: of which 20-floor to ceiling are in the solarium, 2 sliding glass doors, the palladium windows above the front door and it’s “side-lights”, plus the rest) ….and vacuumed the solarium floor and furniture all before breakfast!
While waiting for the Real Estate folks to arrive I finished 3 kitchen chair covers (seats only).
Once the Real Estate folks went through at 10:00 am, I washed the inside of all of the above window panes…...wanted the house to “sparkle” for the photo shoot at 2:00 pm; our home is being featured in the “homes section” of our city’s newspaper).
Then a “dead run” (by car) to the grocery store to pick up stuff for dinner. Finally, its only 5:00 pm and I am already knackered! But, as they say, “suck it up and press on”. Get dinner on the table, clean up afterwards, and if I can keep my eyes open, continue working on the kitchen chair covers. If not, try and stay awake while watching the DVD the DH brought home from the library.
And so another day hits the dust.
Ta, till tomorrow.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
Rest day yesterday and again today. Tomorrow I will be back on the ball.
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
35 minutes pilates
20 minutes on the exercise ballComment
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
Sorry I am a bit behind guys, got caught up in wedding fever. My best friend got himself married today. I have been exercising but haven't had a chance to log it since about last wednesday. I have been walking a mile and a half everday this week and last, except today because after the wedding I was tired lol. Took a nap, but now that I am up, will walk 2miles b4 bedtime!!!
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
45 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
Ran around after 6 kids all day I think that is exercise I am pooped Oh, goodness I would have been better off running for 1 hour LOL.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
50 minute surf.Comment
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
One hour of Bikram Yoga.
100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
1 hr walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC #19, Week 3, Day 4, Wed, July 20
Almost forgot!
20 push ups
30 crunches
Wow...crunches work the tummy don't they!"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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