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6 WEC, #19, WEEK 4, Day 3, Tue. July 26

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  • #1

    6 WEC, #19, WEEK 4, Day 3, Tue. July 26

    I couldnt see one for Tuesday, but I might be going stupid!

    Any.

    tonight.

    5 minute warm up on stationary bike.
    Ran 10 minutes
    and had a brand new set of weight excercises set for me by my personal trainer. They are going to hurr
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!
    Tags: None
  • #2
    Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

    I've got a bit of catching up to do...

    Fri: Swimming while over at MILs visiting hubby's aunt in town from houston
    Sat: Sick day... something over at MILs the day before set off my allergies big time... was so stuffed up and busy sneezing I could hardly breathe (let alone breathe while exercising)
    Sun: Rest day... tho technically a Headache day but Sundays are normally rest days anyways
    Mon: Headache day... still couldnt quite get rid of Snday's headache
    Today: Headache finally gone been catching up on laundry and dishes that didnt get done while I was stuck in bed... planning to pull out the ol WATP vid later this evening
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

      35 minutes on the treadmill

      20 minutes on the recumbent bike

      15 minutes on the exercise ball

      Comment

      • #4
        Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

        Treadmill 35 min
        Started 5/16/05
        SW261/CW225/GW140
        MF-55yo, Ht.5'4"






        Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
        Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

        Comment

        • #5
          Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

          30 minute walk
          45 ~ F

          BCtcCW Crew: September 0/450 minutes of exercise logged!

          My Journal - qbu's jouney--the sequel

          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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          • #6
            Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

            25 min. rollerblading

            20 min. walking

            Later will do: upper body weights, sit ups, and stretches
            Last edited by Yoly1001; July 26, 2005, 09:37 PM.


            P90X Challenge: 24/90 done, 66 to go!


            My Personal 20 Week No Cheat Challenge:
            3 week down, 17 weeks to go!








            Comment

            • #7
              Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

              45 min cardio (15 stationary bike, 20 treadmill, 10 min laps in pool) plus upper body weight training and abs.
              Started Atkins 2d time 6/20/05
              218/187/140
              Measuring every 2 weeks
              As of 10/31/05, losta total of 56.75 inches!



              Minimum 45 min cardio per day

              Comment

              • #8
                Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

                1 hour surf

                Comment

                • #9
                  Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

                  4 mile walk
                  RESTART 02/07/10

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                  • #10
                    Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

                    Yard work my back is sore
                    sigpic
                    Total weight lost 126 LBS
                    (HW 302) SW 285
                    200lbs 09-03-03
                    197lbs 09-03-09
                    194lbs 09-04-16
                    191lbs 09-04-19
                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                    176lbs 09-08-27 (11 lbs to 165)

                    I CAN'T do It for ANYONE but MYSELF!

                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                    Link to PHOTOS: iyamamaschke.shutterfly.com

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                    • #11
                      Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

                        Tues...

                        20 min. on treadmill, 10 min. on stairclimber.

                        Light upper body work.

                        Yoga DVD, stretch DVD.
                        100% Female - All Girl, all the time.



                        HW - 164
                        SW - 150
                        CW - 122 - Size 4
                        GW - 118

                        RUNG 8 - I like it here just fine....

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                        • #13
                          Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

                          1 mile walk 1/2 mile jog
                          Started 1/3/2005
                          SW204/CW172/GW130 female






                          [/

                          Comment

                          • #14
                            Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

                            45 min walk
                            1 hour house cleaning

                            Comment

                            • #15
                              Re: 6 WEC, #19, WEEK 4, Day 3, Tue. July 26

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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