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6 WEC, #19, WEEK 4, Day 4, Wed. July 27
Starting new thread
Treadmill 50 minutes today at 2.7 mph
Treadmill 50 minutes today at 2.7 mph
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
Sick AGAIN I am soo PISSED!!! Asthma darn itsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.com -
Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
45 min cardio and lower body weight training, plus abs!Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
60 minute walk
30 minutes exercise ball45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
Lots of cleaning house today. I was so worn out that I actually fell asleep on the couch while trying to watch the local news. LOLComment
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Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
Pilates 45 minutes
Exercise ball 20 minutesComment
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Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
Tues: (sorry) 30 min walk
Today: rest day"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
Rest day
P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
40 minutes on treadmill (2.44 miles) 10 minutes of it was running.
5 min. on stair climber.
Lower body workout.
Upper body workout.100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
30 min walk27/m HW:285:CW:198:GW:170
"Our lives begin to end the day we become silent about things that matter" - martin luther king jr.
rest in peace to my grandfather , who's spirit entered my being the second he passed on to the next life , i live my life for you as well as myself now..Comment
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Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
2 hours unpacking & putting together furniture!
(Our house is off the market, I can finally have my stuff out of storage! Plus, Lucas is in a "big boy" bed as of today. I took apart his crib, washed it down & put together his new bed......& cried for an hour!)
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Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
gotchaComment
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Re: 6 WEC, #19, WEEK 4, Day 4, Wed. July 27
Rest dayComment
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Mini Goal #1
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