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Walked 1 mile, 10 minutes of pilates. Taking it kind of easy today seeing as its supposed to be a rest day.
Walked 1 mile, 10 minutes of pilates. Taking it kind of easy today seeing as its supposed to be a rest day.
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P90X Challenge: 24/90 done, 66 to go!
My Personal 20 Week No Cheat Challenge:
3 week down, 17 weeks to go!
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
30 minutes exercise ball
30 minutes playing basketball
2 mile walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
Okay, I owe from Tuesday:
Tuesday 7/26: very short walk, situps
Wednesday: 15 min yoga
Thursday: rest
Friday: danced 4 hours
Saturday: walked around touristing for 3.5 hours
Sunday: hurt again
I think I might need to bow out of the rest of the exercise challenge though - after dancing on friday I was limping terribly. Walking saturday didn't help anything either. I'm pretty sure it's not a pulled muscle but something wrong with my tendon. It doesn't ache the way a muscle would, it just hurts when I use my knee too much but then when I stay quiet a while it doesn't make me limp anymore. I'm going to ask the doctor if I can swim, and if I can't swim then I'm not sure what to do. Situps every day? ;-PFemale
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
1 mile walk in the real world. 1/4 of that was UUUUPPPPP HILLLLLLL.....100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
Rest Day for meStarted 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver MedalComment
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
45 min cardio, lower body weight training, and 3 hours at the mall with teenaged daughter buying clothes for school (which I think counts for about 8,000 calories burned, lol)Started Atkins 2d time 6/20/05
218/187/140
Measuring every 2 weeks
As of 10/31/05, losta total of 56.75 inches!
Minimum 45 min cardio per dayComment
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
45 minutes Power 90 DVD
30 minutes walkComment
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
40 minute bike.
completely discounted by all the beer I drank today. :-(Last edited by mattkins; August 7, 2005, 04:13 PM.Comment
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
walking
packing
heavy liftingComment
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
Rest day"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
Has ADBB made a positive impact on your life? Become a Supporting Member!
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
rest day ripped around the city had company all daysigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #19, Week 5, Day 1, Sun. July 31
gotchaComment
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Click 
Mini Goal #1
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