6 WEC, #19, Week 5, Day 4, Wed. Aug 3
Walked in Park for 1 hr
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #19, Week 5, Day 4, Wed. Aug 3
45 minutes Power 90 DVD
15 minutes exercise ball -
Re: 6 WEC, #19, Week 5, Day 4, Wed. Aug 3
Ran 45 minutes walked 15 for a total of 1 hour and a little over 4 miles.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6 WEC, #19, Week 5, Day 4, Wed. Aug 3
2 mile walk
15 minutes exercise ball45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, Week 5, Day 4, Wed. Aug 3
2 miles walked... very slowly.
stupid leg.
but, i did it!
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #19, Week 5, Day 4, Wed. Aug 3
A 1 hour game of Badmintonsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6 WEC, #19, Week 5, Day 4, Wed. Aug 3
1.5 miles on ellipticalComment
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Re: 6 WEC, #19, Week 5, Day 4, Wed. Aug 3
Sick day...I feel lousy and I have a fever. I also have pink eye...and my left pointy finger is in a splint. I'm falling apart I tell ya! I'll get some exercise in today though...even if it's something simple."Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Re: 6 WEC, #19, Week 5, Day 4, Wed. Aug 3
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Re: 6 WEC, #19, Week 5, Day 4, Wed. Aug 3
Rest dayComment
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Re: 6 WEC, #19, Week 5, Day 4, Wed. Aug 3
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