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6 WEC, #19, Week 5, Day 5, Thur. Aug 4
Walked 2 miles in 45 minutes with DH
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Started 5/16/05
SW261/CW225/GW140
MF-55yo, Ht.5'4"
Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal -
Re: 6 WEC, #19, Week 5, Day 5, Thur. Aug 4
Jogged 2.6 miles in 31 minutes did my weight 1 set of each muscle group heavy, 50 ball sit ups and 20 ball, back extensions.
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.com -
Re: 6 WEC, #19, Week 5, Day 5, Thur. Aug 4
35 minutes on the treadmill
20 minutes on the recumbent bike
20 minutes weights/circuit trainingComment
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Re: 6 WEC, #19, Week 5, Day 5, Thur. Aug 4
30 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6 WEC, #19, Week 5, Day 5, Thur. Aug 4
swam a half mile..
Female
Reached Goal: 6/6/07 120, 27% BF
Hurt knee: 11/08
Restart: 5/10/10 Stats unknown as of yet!
My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218
Goal Pictures - I reached it, and now I need to get back there!
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Re: 6 WEC, #19, Week 5, Day 5, Thur. Aug 4
45 minutes on eliptical trainersigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6 WEC, #19, Week 5, Day 5, Thur. Aug 4
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Re: 6 WEC, #19, Week 5, Day 5, Thur. Aug 4
Rest day.Comment
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Re: 6 WEC, #19, Week 5, Day 5, Thur. Aug 4
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Re: 6 WEC, #19, Week 5, Day 5, Thur. Aug 4
Day of rest....100% Female - All Girl, all the time.
HW - 164
SW - 150
CW - 122 - Size 4
GW - 118
RUNG 8 - I like it here just fine....
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Re: 6 WEC, #19, Week 5, Day 5, Thur. Aug 4
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Click 
Mini Goal #1
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