6 WEC #19, Week 5, Day 6, Fri. Aug 5

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  • Virgil
    • Jul 10, 2005
    • 177
    #1

    6 WEC #19, Week 5, Day 6, Fri. Aug 5

    Hey!

    Here I am , doing the "catch-up" thing again...

    Wed. Aug 3 - 9.5K

    Thur. Aug 4 - 5.5K

    Today - Fri Aug 5 Rest Day.

    Till tomorrow.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
    • Barbde
      ADBB Admiral
      • Aug 09, 2004
      • 7797
      #2
      Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

      1 mile on treadmill, with weights
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


        Comment

        • Skyye
          • Jul 13, 2004
          • 3164
          #3
          Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

          Here's my lil catch up

          Wed: Little bit of walkin around the apt complex waaay late in the evening to avoid the hot

          Thur: Headache day

          Fri: WATP 2 Mile
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

            Comment

            • qbu
              • May 28, 2005
              • 1659
              #4
              Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

              45 minute walk
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                Comment

                • Yoly1001
                  ADBB Admiral
                  • Dec 21, 2004
                  • 1840
                  #5
                  Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                  1.5 WATP tape.

                  And sad to report that I was a slug yesterday


                  P90X Challenge: 24/90 done, 66 to go!


                  My Personal 20 Week No Cheat Challenge:
                  3 week down, 17 weeks to go!








                    Comment

                    • cruiser gal
                      Moderator Emeritus
                      • Mar 09, 2005
                      • 1596
                      #6
                      Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                      45 minutes Power 90 DVD

                        Comment

                        • punkin50
                          • May 24, 2005
                          • 396
                          #7
                          Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                          I joined Curves today: Curves for 45 minutes
                          Started 5/16/05
                          SW261/CW225/GW140
                          MF-55yo, Ht.5'4"






                          Member of CC "Fat Blaster" Challenge(lose to 210 lbs. by Christmas)
                          Member of President's Fitness Challenge-71% on the way to my goal of Silver Medal

                            Comment

                            • iyamamaschke
                              ADBB Admiral
                              • Oct 13, 2004
                              • 7988
                              #8
                              Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                              chased kids around all day
                              sigpic
                              Total weight lost 126 LBS
                              (HW 302) SW 285
                              200lbs 09-03-03
                              197lbs 09-03-09
                              194lbs 09-04-16
                              191lbs 09-04-19
                              189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                              176lbs 09-08-27 (11 lbs to 165)

                              I CAN'T do It for ANYONE but MYSELF!

                              BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                              Link to PHOTOS: iyamamaschke.shutterfly.com

                                Comment

                                • knicknack
                                  • Jun 29, 2004
                                  • 2506
                                  #9
                                  Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                                  rest day
                                  Female

                                  Reached Goal: 6/6/07 120, 27% BF
                                  Hurt knee: 11/08
                                  Restart: 5/10/10 Stats unknown as of yet!


                                  My journal: http://www.atkinsdietbulletinboard.c...ad.php?t=14218

                                  Goal Pictures - I reached it, and now I need to get back there!

                                    Comment

                                    • Bugaboo
                                      Moderator Emeritus
                                      • Mar 11, 2004
                                      • 3098
                                      #10
                                      Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                                      Rest/sick day.
                                      "Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans

                                      Started 2/25/04 Age 30 5'3" F
                                      SW231/CW150/GW125
                                      ~Rhonda
                                      My gallery...a work in progress...
                                      http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
                                      Has ADBB made a positive impact on your life? Become a Supporting Member!

                                        Comment

                                        • mattkins
                                          ADBB Adventurer
                                          • Jan 12, 2004
                                          • 261
                                          #11
                                          Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                                          Rest day.

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • Alienore
                                                  ADBB Adventurer
                                                  • Nov 24, 2004
                                                  • 440
                                                  #13
                                                  Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                                                  2 mile walk


                                                  Deborah
                                                  female, 36 years old
                                                  4'7"


                                                  161/147.5/112ish





                                                    Comment

                                                    • leslie0021

                                                      Moderator Emeritus
                                                      • Jan 16, 2004
                                                      • 761
                                                      #14
                                                      Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                                                      1/2 mile walk in Colorado...was on vacation.
                                                      100% Female - All Girl, all the time.



                                                      HW - 164
                                                      SW - 150
                                                      CW - 122 - Size 4
                                                      GW - 118

                                                      RUNG 8 - I like it here just fine....

                                                        Comment

                                                        • pockets
                                                          ADBB Admiral
                                                          • Jan 18, 2005
                                                          • 1055
                                                          #15
                                                          Re: 6 WEC #19, Week 5, Day 6, Fri. Aug 5

                                                          2 mile walk
                                                          Started 1/3/2005
                                                          SW204/CW172/GW130 female






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